Real strongman equipment
Atlas stones, logs, axles, yokes, kegs, sleds, tires and an outdoor turf. The same equipment used at real contests.
Atlas Strength / Beginner strongman class
Beginner strongman · Saturday mornings
Never lifted a stone? Start here.
A Saturday morning strongman class for men who want to learn the sport from scratch: Atlas stones, log, yoke, farmers carries, kegs and sleds, coached by Patrick. No experience needed. We're signing up founding members now.
SaturdaysMorning class
CoachedEvery class
Real gearStones, log, yoke
5.0 ★28 Google reviews
Sound familiar?
This is for you if…
You don't need to be strong to start. You need to show up on Saturday. The coaching handles the rest.
- You've watched strongman and want to try itStone loads, yoke walks and log presses look fun. Now you get to do them.
- The gym got boringSame machines, same sets. Strongman changes every week: stones, carries, pressing, sleds and more.
- You want to get strong, not just look itPick up heavy, awkward things and carry them. Strength that shows up in real life.
- You lift and want something newPowerlifting, football, CrossFit or regular gym background? Your strength carries over.
- You miss training with other guysA Saturday crew that pushes each other and cheers every rep.
- You might want to competeOptional: work toward a first novice strongman contest.
Why Atlas
Why Atlas fits
first-time strongmen
Most gyms don't have a single stone. Atlas has the full set, plus a coach who competes.
Coached by a competitor
Patrick competes in strongman and stood on the podium at USS Strongman Nationals. He coaches every event himself, from setup to finish.
Built for beginners
Every implement is scaled. You learn the technique with light weight first, then build up week by week.
Your first month
- First class
Warm-up and movement prep, then your first try at the basic events with light weight: carries, sled and a light stone.
- Weeks 1–4
You learn the technique for each event: loading, carrying, pressing and pulling. Weights stay manageable while you learn.
- Month 2 and beyond
Heavier implements, real progress and, if you want it, a first novice contest to aim for.
Founding members
Be one of
the first in
The class is brand new. The first guys to sign up get perks that won't be offered again.
Founding member pricing
Join before the class launches and lock in a lower rate for as long as you stay.
More coaching to start
The first classes are small, so you get more hands-on coaching while you learn the events.
Start the crew
Be part of the group from day one and help build the Saturday crew everyone else joins.
Something to train for
Contest days
& your crew
Strongman is more fun with a goal on the calendar and a friend next to you.
Beginner contest days
Every few months, Atlas runs a beginner strongman contest right here at the gym. Friends and family are welcome to come watch. Entering is optional.
Bring a buddy
Sign up with a friend, a brother or a coworker. Learning stones and log is easier when you've got someone you know pushing you.
Your first real contest
If you catch the bug, Patrick can help you pick a novice contest and get you ready for it. No pressure either way.
The events
What you'll
learn to lift
Stones, logs, sandbags, kegs and tires, taught step by step.
How it works
How it
works
No contracts, no sales pitch, no pressure. Month to month.
Sign up
Fill out the form below, or call or text (516) 524-3420, to become a founding member.
Meet Patrick
We talk about your goals and any injuries, and look at how you move.
Learn the events
Stones, log, yoke, farmers, kegs and sleds, taught step by step with weights that fit you.
Show up Saturdays
A coached class every Saturday morning, getting stronger week after week.
Your coach
Patrick Rice
I took 2nd place at USS Strongman Nationals, and I've coached lifters from their first stone to competition day.
In class, every guy gets coached on his own technique and his own weights, so first-timers and guys who already lift train side by side.
Client results
In their words
Real reviews from people who train at Atlas Strength.
“I went to Pat because I was looking to compete in strongman after not competing for ~5yrs. He was a tremendous help with getting my technique dialed in and getting competition ready.”
“The best place to go for serious training the owner Patrick is the man to see for solid programs or personal training from people getting in shape, to competitive strongmen/powerlifters…”
“When I first started at Atlas Strength six years ago, I was looking to simply get stronger, but I found so much more than a gym—I found a family and an unparalleled level of coaching.”
Questions
FAQ
Anything else? Call or text (516) 524-3420.
Do I need strongman experience?
No. This class is built for beginners. Every event is taught step by step, starting light, and weights are scaled to you.
I'm out of shape. Can I still join?
Yes. You start where you are. Every implement can be scaled down, and Patrick adjusts the work so you can do it safely.
When is the class?
Saturday mornings at Atlas Strength in Carle Place. Call, text or fill out the form to get on the list.
What does a class look like?
A warm-up and movement prep, then technique and practice on one or two strongman events, then a finisher like carries or sled work. Every class is coached.
Is this a one-time course?
No. It's an ongoing weekly class. Join anytime, and keep coming as long as you want to keep getting stronger.
Do I have to compete?
No. Competing is optional. Some guys train for the strength and the fun, others work toward a first novice contest.
What are the beginner contest days?
Every few months, Atlas runs a beginner strongman contest at the gym. It's a fun, low-pressure way to test what you've learned. Friends and family are welcome to watch, and entering is optional.
Can I sign up with a friend?
Yes. Bring a buddy. Sign up together and learn the events side by side.
What equipment will I use?
Atlas stones, logs, axles, yokes, kegs, sandbags, sleds, tires and farmers handles, plus barbells and the outdoor turf.
What should I bring?
Comfortable training clothes, flat shoes and water. A belt and chalk are helpful but not required. The gym has the rest.
How much does it cost?
Text Patrick for pricing. Founding members who join before the class launches get founding member pricing.
Get started
Become a
founding member
Tell me a little about you and I'll get back to you within one business day with the start date and founding member details.
I coach every class myself. Founding member pricing ends when the class launches.
- Location
- 558 Westbury Ave.
Carle Place, NY 11514
1 block from the Carle Place LIRR station
Get directions → - Class time
- Saturday mornings.
- Prefer to talk? Call or text
- (516) 524-3420
Got it, thanks!
Your request is in. I'll get back to you within one business day. Need me sooner? Call or text (516) 524-3420.