Atlas Strength / Powerlifting
Powerlifting · Carle Place, NY
Squat. Bench. Deadlift.
Powerlifting coaching and programming for lifters who want bigger numbers. From your first meet to chasing new PRs.
Sound familiar?
This is for you if…
Whether you want to compete or just want to see your total climb, you'll get a plan built for you.
- You want a bigger totalProgramming that drives your squat, bench and deadlift up.
- You're getting ready for your first meetLearn the commands, pick your attempts and show up confident.
- Your progress has stalledFix technique and adjust programming to break plateaus.
- You want technique coachingBar path, setup and bracing, coached on every set.
- You want serious lifters around youTrain in a gym where heavy weight is normal.
- You're coming back to the sportRebuild safely and get back to competing.
Meet day
We compete
too
Patrick competes on the platform and coaches Atlas Strength lifters through their meets, from warm-ups to the last attempt.
How it works
How it
works
No contracts, no sales pitch, no pressure. Month to month.
Reach out
Fill out the short form below, or call or text (516) 524-3420.
First session
We look at your lifts, history and goals.
Get your program
A plan built around your lifts, schedule and meet dates.
Lift heavy
Coached sessions that build technique and strength week after week.
Your coach
Patrick Rice
I compete in powerlifting and strongman myself and coach lifters from beginners to competitors. Heavy barbell training is what this gym is built for.
I write every program around the lifter in front of me and coach every set.
Client results
In their words
Real words from lifters who train and compete with Atlas Strength.
“Finally competed in my first powerlifting competition. Finished 1st in my division… In the last year I’ve gained 10lbs and tripled my numbers. Huge shout out to @atlas9strength for being the best coach and never letting me quit.”
“Great experience at power lifting meet this weekend, took 1st place! Blessed to have these guys in my corner always encouraging me to push the limits!”
“The best place to go for serious training the owner Patrick is the man to see for solid programs or personal training from people getting in shape, to competitive strongmen/powerlifters…”
“I went to Pat because I was looking to compete in strongman after not competing for ~5yrs. He was a tremendous help with getting my technique dialed in and getting competition ready.”
“When I first started at Atlas Strength six years ago, I was looking to simply get stronger, but I found so much more than a gym—I found a family and an unparalleled level of coaching.”
Questions
FAQ
Anything else? Call or text (516) 524-3420.
Do I need to compete to train powerlifting?
No. Many lifters train the squat, bench and deadlift just to get stronger. Competing is optional.
Can you help me prepare for a meet?
Yes. We build your training toward meet day, practice commands and plan your attempts.
I'm a beginner. Is powerlifting for me?
Yes. We start with technique and build from there. Everyone starts somewhere.
Do you offer online powerlifting coaching?
Yes. Online coaching with Patrick includes a program in the Atlas Strength app, video form review and check-ins.
What equipment do you have?
Racks, barbells, specialty bars, heavy plates and dumbbells, plus a full strongman setup.
Can I combine powerlifting and strongman?
Yes. Many lifters train both. They build on each other.
Get started
Book your
first session
Tell me a little about you and I'll get back to you within one business day to set it up.
I coach every session myself, so there are only so many training spots each week.
- Location
- 558 Westbury Ave.
Carle Place, NY 11514
Get directions → - Hours
- By appointment. Your sessions are scheduled around your week.
- Prefer to talk? Call or text
- (516) 524-3420
- atlas9strength@gmail.com
Got it, thanks!
Your request is in. I'll get back to you within one business day. Need me sooner? Call or text (516) 524-3420.