A coach who has competed
Patrick was a nationally ranked powerlifter. He coaches technique, programming and meet day.
Atlas Strength / Powerlifting
Powerlifting · Carle Place, NY
Squat. Bench. Deadlift.
Powerlifting coaching and programming for lifters who want bigger numbers. From your first meet to chasing new PRs.
Big 3 focusSquat, bench and deadlift
Specialty barsRacks, bars and heavy plates
Former ranked powerlifterNow competing in strongman
5.0 ★30 Google reviews
Sound familiar?
This is for you if…
Whether you want to compete or just want to see your total climb, you'll get a plan built for you.
- You want a bigger totalProgramming that drives your squat, bench and deadlift up.
- You're getting ready for your first meetLearn the commands, pick your attempts and show up confident.
- Your progress has stalledFix technique and adjust programming to break plateaus.
- You want technique coachingBar path, setup and bracing, coached on every set.
- You want serious lifters around youTrain in a gym where heavy weight is normal.
- You're coming back to the sportRebuild safely and get back to competing.
Why Atlas
Why Atlas fits
powerlifters
A gym and a coach built around the squat, bench and deadlift.
The right equipment
Rogue racks, barbells and specialty bars, in a gym where lifting heavy is normal.
Meet prep
Programming that builds toward your meet, with peaking and attempt selection planned out.
Your first month
- First visit
We look at your squat, bench and deadlift, talk about your training history and set your goals.
- Weeks 1–4
Technique fixes and a solid base of volume. Your program is written around your weak points.
- Month 2 and beyond
Heavier lifts and, if you want one, a meet on the calendar with a plan to get there.
Meet day
In your
corner
Patrick, a former nationally ranked powerlifter, coaches Atlas Strength lifters through their meets, from warm-ups to the last attempt.
Semi-guided coaching
Powerlifting on
my programming
Not ready for full 1-on-1 coaching? In Semi-Guided Group Training you train the squat, bench and deadlift on Patrick's programming in the Atlas Strength app, with racks, specialty bars and heavy plates, Monday to Thursday, 7 to 9 pm. Patrick checks in throughout your sessions to coach your lifts, fix your form and adjust your training as you go. Not a walk-in open gym. Spots are very limited.
Mon–Thu · 7–9 pm
Evening
strength training
Semi-guided evening training for strength athletes, sport athletes and anyone serious about getting strong. Train on your own program, or on Patrick's programming for off-season training or meet prep.
Not just for competitors
Strongman and powerlifting competitors, athletes in season or off, and anyone who just wants to train hard are all welcome.
Do your own thing
Bring your own program and use the whole gym: stones, logs, yokes, specialty bars and the turf.
Or train on Patrick's programming
Get programming from Patrick for off-season training or meet prep, with him on the floor coaching your lifts.
Weight class cuts
Make weight.
Keep your strength.
Your whole cut is planned backward from weigh-in and laid out in the Atlas Strength app, week by week and then day by day. Included with meet prep, in person or online.
Planned from weigh-in day
Weeks out, a fat-loss phase at a steady rate, a diet break, a lead-in and peak week. Weekly calorie and macro targets for every phase.
Peak week, day by day
Water, sodium, carbs, fiber, fat, meals and training for each day, with exact amounts and timing.
Diet vs water, balanced
Set your weigh-in time and rehydration window, and the plan splits the cut between diet and water, kept inside safe limits, with safety checks before it starts. Training stays heavy the whole way.
How it works
How it
works
No contracts, no sales pitch, no pressure. Month to month.
Reach out
Fill out the short form below, or call or text .
First session
We look at your lifts, history and goals.
Get your program
A plan built around your lifts, schedule and meet dates.
Lift heavy
Coached sessions that build technique and strength week after week.
Included with your training
Your coach,
in your pocket
Every client can use the Atlas Strength app, built by Patrick. Your program, your progress and a direct line to your coach, all in one place.
- Your full programEvery session, exercise, set and rep, plus work for your off days.
- Know how hard to pushEvery lift is tagged with an intensity, so you never have to guess.
- Track your progressWorkout log, personal records and progress charts.
- Train around painFlag an ache and get safer exercise swaps.
Your coach
Patrick Rice
I'm a former nationally ranked powerlifter, and today I compete in strongman, where I took 2nd place at USS Strongman Nationals. I coach lifters from beginners to competitors. Heavy barbell training is what this gym is built for.
I write every program around the lifter in front of me and coach every set.
Client results
In their words
Real words from lifters who train and compete with Atlas Strength.
“Finally competed in my first powerlifting competition. Finished 1st in my division… In the last year I’ve gained 10lbs and tripled my numbers. Huge shout out to @atlas9strength for being the best coach and never letting me quit.”
“Great experience at power lifting meet this weekend, took 1st place! Blessed to have these guys in my corner always encouraging me to push the limits!”
“The best place to go for serious training the owner Patrick is the man to see for solid programs or personal training from people getting in shape, to competitive strongmen/powerlifters…”
“I went to Pat because I was looking to compete in strongman after not competing for ~5yrs. He was a tremendous help with getting my technique dialed in and getting competition ready.”
“When I first started at Atlas Strength six years ago, I was looking to simply get stronger, but I found so much more than a gym—I found a family and an unparalleled level of coaching.”
Questions
FAQ
Anything else? Call or text .
Not local? Can I train with you online?
Yes. With online powerlifting coaching, you get a program written by me in the Atlas Strength app, video form review, weekly check-ins and messaging, wherever you train. Learn about online powerlifting coaching →
How much does training cost?
It depends on how often you train and which option you choose. Open gym, Semi-Guided Group Training, online coaching and semi-private training with a friend all cost less than 1-on-1. I'll go over exact pricing at your meeting, with no pressure and no contracts.
Will other people be in the gym during my session?
Daytime 1-on-1 sessions are private: just you and your coach. Evenings (Monday to Thursday, 7 to 9 pm) can have group training and open gym members training too.
Do I need to compete to train powerlifting?
No. Many lifters train the squat, bench and deadlift just to get stronger. Competing is optional.
Can you help me prepare for a meet?
Yes. We build your training toward meet day, practice commands and plan your attempts.
I'm a beginner. Is powerlifting for me?
Yes. We start with technique and build from there. Everyone starts somewhere.
What equipment do you have?
Racks, barbells, specialty bars, heavy plates and dumbbells, plus a full strongman setup.
Can I combine powerlifting and strongman?
Yes. Many lifters train both. They build on each other.
Get started
Book your
first session
Tell me a little about you and I'll get back to you within one business day to set it up.
I coach every session myself, so there are only so many training spots each week.
- Location
- 558 Westbury Ave.
Carle Place, NY 11514
1 block from the Carle Place LIRR station
Get directions → - Hours
- By appointment. Your sessions are scheduled around your week.
Got it, thanks!
Your request is in. I'll get back to you within one business day. Need me sooner? Call or text . If I don't pick up, please leave a text.