Atlas Strength / Weight loss & nutrition
Weight loss & nutrition · Carle Place, NY
Lose the fat. Keep the strength.
1-on-1 strength training plus a nutrition plan you can actually stick to. No crash diets, no endless cardio, no gimmicks.
Sound familiar?
This is for you if…
Most diets fail because they're built for a week, not a life. This is built to last.
- You've lost weight before and gained it backWe build habits and strength that make the change stick.
- You're tired of crash dietsEat real food, in amounts that fit your goal and your schedule.
- Cardio isn't workingStrength training builds the muscle that changes how your body looks and helps keep the weight off.
- You don't know where to startA clear plan for the gym and the kitchen, so you're never guessing.
- You have a lot to loseEvery exercise is scaled to where you are today. You start where you are.
- You want accountabilityA coach who knows you, checks in and keeps you moving forward.
How it works
Start where
you are
No contracts, no sales pitch, no pressure. Month to month.
Reach out
Fill out the short form below, or call or text (516) 524-3420.
First session
We talk about your goals, eating habits, schedule and history, then look at how you move.
Train and eat
Strength training in the gym and a practical nutrition plan built around your life outside it.
Adjust and progress
We track what's working and adjust your training and nutrition as you go.
Your coach
Patrick Rice
I coach every session myself and write every program and nutrition plan around the person in front of me: your schedule, your food preferences, your starting point.
My approach is simple. Build strength, eat in a way you can keep up, and the results last.
Real results
Before
& after
Clients who did the work with strength training and a nutrition plan they could stick to.
Shared with each client's permission. Results vary from person to person.
Client results
In their words
Real reviews from people who changed their bodies here.
“When I started, I was 70 pounds overweight (if not more) and very out of shape. Thanks to Patrick's guidance and support, I've lost over 60 pounds and can now lift over 400 pounds – something I never thought possible.”
“I was a middle age woman that had to lose weight and needed to get in shape… I lost over 40lbs got in great physical strength and shape… I am now 61yrs old and love going to this gym 3x a week.”
“He knows exactly how to push me without ever making me feel overwhelmed, and every session feels purposeful and personalized.”
Questions
FAQ
Anything else? Call or text (516) 524-3420.
Is strength training better than cardio for weight loss?
Strength training builds and keeps muscle, which shapes your body and helps you keep the weight off. Paired with good nutrition, it's one of the most effective ways to change your body composition. Cardio can still be part of the plan.
Do I have to follow a strict diet?
No. Your nutrition plan is built around real food, your preferences and your schedule. The best plan is the one you can stick to.
I have a lot of weight to lose. Is it safe to start lifting?
Yes. Every exercise is scaled to where you are today. One of my clients started 70 pounds overweight, lost over 60 and now lifts over 400 pounds.
How fast will I lose weight?
It depends on where you start, how consistent you are and how your body responds. The goal is steady loss you keep, not fast loss you regain.
Can I get a nutrition plan without personal training?
Call or text (516) 524-3420 and we'll talk about what fits you best.
Do I need any experience?
No. Every movement is taught step by step and every rep is coached.
Get started
Book your
first session
Tell me a little about you and I'll get back to you within one business day to set it up.
I coach every session myself, so there are only so many training spots each week.
- Location
- 558 Westbury Ave.
Carle Place, NY 11514
Get directions → - Hours
- By appointment. Your sessions are scheduled around your week.
- Prefer to talk? Call or text
- (516) 524-3420
- atlas9strength@gmail.com
Got it, thanks!
Your request is in. I'll get back to you within one business day. Need me sooner? Call or text (516) 524-3420.