Strength first
Lifting keeps your muscle while you lose fat, so you look and feel better and keep your metabolism up.
Atlas Strength / Weight loss & nutrition
Weight loss & nutrition · Carle Place, NY
Lose the fat. Keep the strength.
1-on-1 strength training plus nutrition coaching that keeps you on track. No crash diets, no endless cardio, no gimmicks.
Training + nutritionOne coach, one plan
Private gymNo crowds, nobody watching
BS KinesiologySUNY Cortland · NSCA-CPT
5.0 ★28 Google reviews
Sound familiar?
This is for you if…
Most diets fail because they're built for a week, not a life. This is built to last.
- You've lost weight before and gained it backWe build habits and strength that make the change stick.
- You're tired of crash dietsEat real food, in amounts that fit your goal and your schedule.
- Cardio isn't workingStrength training builds the muscle that changes how your body looks and helps keep the weight off.
- You don't know where to startA clear plan for the gym and the kitchen, so you're never guessing.
- You have a lot to loseEvery exercise is scaled to where you are today. You start where you are.
- You want accountabilityA coach who knows you, checks in and keeps you moving forward.
Why Atlas
Why Atlas fits
weight loss
Losing weight and keeping it off takes more than cardio. Here is how training at Atlas helps it stick.
Nutrition that fits your life
Simple, realistic eating changes built around your schedule and the food you like. No crash diets.
Someone keeping you on track
Set sessions, a coach who notices when you miss and progress you can see in the app.
Your first month
- First visit
We talk about your goals, your eating and your schedule, look at how you move and set your starting point.
- Weeks 1–4
Two to three sessions a week and a few simple nutrition changes. Nothing extreme, just habits you can keep.
- Month 2 and beyond
Steady progress you can see. The plan gets adjusted based on what is working for you.
Inside the gym
Strength that
changes your shape
Coached strength work builds the muscle that changes how your body looks and keeps the weight off.
How it works
Start where
you are
No contracts, no sales pitch, no pressure. Month to month.
Reach out
Fill out the short form below, or call or text (516) 524-3420.
First session
We talk about your goals, eating habits, schedule and history, then look at how you move.
Train and eat
Strength training in the gym, and nutrition coaching with regular check-ins for your life outside it.
Adjust and progress
We track what's working and adjust your training and nutrition as you go.
Included with your training
Your coach,
in your pocket
Every client can use the Atlas Strength app, built by Patrick. Your program, your progress and a direct line to your coach, all in one place.
- Your full programEvery session, exercise, set and rep, plus work for your off days.
- Know how hard to pushEvery lift is tagged with an intensity, so you never have to guess.
- Track your progressWorkout log, personal records and progress charts.
- Train around painFlag an ache and get safer exercise swaps.
Your coach
Patrick Rice
I coach every session myself and coach every client's training and nutrition around the person in front of me: your schedule, your food preferences, your starting point.
My approach is simple. Build strength, eat in a way you can keep up, and the results last.
Real results
Before
& after
Clients who did the work with strength training and a nutrition plan they could stick to.
Shared with each client's permission. Results vary from person to person.
Client results
In their words
Real reviews from people who changed their bodies here.
“When I started, I was 70 pounds overweight (if not more) and very out of shape. Thanks to Patrick's guidance and support, I've lost over 60 pounds and can now lift over 400 pounds – something I never thought possible.”
“I was a middle age woman that had to lose weight and needed to get in shape… I lost over 40lbs got in great physical strength and shape… I am now 61yrs old and love going to this gym 3x a week.”
“He knows exactly how to push me without ever making me feel overwhelmed, and every session feels purposeful and personalized.”
Questions
FAQ
Anything else? Call or text (516) 524-3420.
Not local? Can I train with you online?
Yes. With online personal training, you get a program written by me in the Atlas Strength app, video form review, weekly check-ins and messaging, wherever you train. Learn about online personal training →
How much does training cost?
It depends on how often you train and which option you choose. Semi-private training with a friend, the Hybrid Training Program and online coaching all cost less than 1-on-1. I'll go over exact pricing at your meeting, with no pressure and no contracts.
Will other people be in the gym during my session?
Daytime 1-on-1 sessions are private: just you and your coach. Evenings (7 to 9 pm) can have Hybrid Training and open gym members training too.
Is strength training better than cardio for weight loss?
Strength training builds and keeps muscle, which shapes your body and helps you keep the weight off. Paired with good nutrition, it's one of the most effective ways to change your body composition. Cardio can still be part of the plan.
Do I have to follow a strict diet?
No. We build your nutrition around real food, your preferences and your schedule, then check in and adjust together. The best plan is the one you can stick to.
I have a lot of weight to lose. Is it safe to start lifting?
Yes. Every exercise is scaled to where you are today. One of my clients started 70 pounds overweight, lost over 60 and now lifts over 400 pounds.
How fast will I lose weight?
It depends on where you start, how consistent you are and how your body responds. The goal is steady loss you keep, not fast loss you regain.
Can I get nutrition coaching without personal training?
Yes. Nutrition coaching is available on its own. See nutrition coaching, or call or text (516) 524-3420 and we'll talk about what fits you best.
Do I need any experience?
No. Every movement is taught step by step and every rep is coached.
Get started
Book your
first session
Tell me a little about you and I'll get back to you within one business day to set it up.
I coach every session myself, so there are only so many training spots each week.
- Location
- 558 Westbury Ave.
Carle Place, NY 11514
1 block from the Carle Place LIRR station
Get directions → - Hours
- By appointment. Your sessions are scheduled around your week.
- Prefer to talk? Call or text
- (516) 524-3420
Got it, thanks!
Your request is in. I'll get back to you within one business day. Need me sooner? Call or text (516) 524-3420.