Built around your lifts
Volume, intensity and exercise choices based on your strengths, weak points and training history.
Online powerlifting coaching
Powerlifting coaching.
From anywhere.
Squat, bench and deadlift programming from a former nationally ranked powerlifter whose lifters compete and win at meets. Delivered through the Atlas Strength app, with video review of your lifts, weekly check-ins and direct messaging with me.
Custom programWritten by Patrick, in the Atlas app
Weekly check-insYour program adjusted every week
Form reviewSend lift videos, get coaching cues
Message PatrickQuestions answered in the app
What you get
Built for
your total
Programming that moves your squat, bench and deadlift, and gets you ready for the platform.
Lift video review
Send video of your squat, bench and deadlift. You get cues on depth, bar path, setup and position.
Peaking and attempts
A plan for the weeks before your meet, and we choose your openers and attempts together.
Adjusted every week
Your program changes based on your logs, videos and check-ins, so you keep making progress.
Weekly check-ins
We go over training, recovery and how the lifts are moving, so you always know the plan.
All in one place
Every session on your phone with sets, reps and loads. Your PRs update as you log.
Inside the app
Built for
real training
Your whole program, your logs and your coach in one place. These are real screens from the Atlas Strength app.
Inside Atlas
From the
platform
I competed as a nationally ranked powerlifter. Now I coach lifters to the platform.
Getting started
How it works
Month to month, with no long-term contract.
Apply
Fill out the short form below about your goals, experience and setup.
We talk
I'll reach out to go over your goals, history and schedule, and make sure it's a fit.
Get your program
Your plan shows up in the Atlas Strength app, ready for your first session.
Train & check in
Log your sessions, send videos and check in. Your program keeps evolving.
Who it's for
Good fit if you…
- Getting ready for your first meet
- Stuck at a plateau on one of the big three
- Want a bigger total at your next meet
- Training alone without a coach
- A masters or older lifter who wants to compete
- A woman getting into powerlifting
Inside Atlas
Your
coach
Every program is written by me, and I review every lift video you send.
Your coach
Patrick Rice
I don't just write programs. I'm a competitive strongman athlete who took 2nd place at USS Strongman Nationals, a former nationally ranked powerlifter, and I've been training for more than 20 years.
I have a BS in Kinesiology from SUNY Cortland and I'm NSCA-CPT certified. Every online program is written and reviewed by me, the same way I coach my clients in the gym.
Questions
FAQ
Anything else? Call or text (516) 524-3420.
Can you help me prepare for a meet?
Yes. Send me your meet date and federation, and your training will be planned around it, including peaking and a plan for meet day.
Do you help with attempt selection?
Yes. We plan your openers and attempts together based on how your training has gone.
I've never competed. Can I start?
Yes. Plenty of lifters start online coaching to get ready for their first meet. We'll make sure your lifts meet the standards and you know what to expect.
How does lift video review work?
Film your sets from the side and upload them in the app. I'll send back cues on what to fix and what to keep doing.
What equipment do I need?
A barbell, plates, a rack and a bench. A commercial gym or a home gym both work.
Is there a contract?
No. Online coaching is month to month.
Apply
Start online
coaching
Tell me about your goals and your setup. I'll get back to you within one business day.
I write and review every program myself, so online spots are limited.
Already a client? Log in to the Atlas Strength app →
- Prefer to talk? Call or text
- (516) 524-3420
- atlas9strength@gmail.com
Got it, thanks!
Your request is in. I'll get back to you within one business day. Need me sooner? Call or text (516) 524-3420.