Your program, our gym
Your plan lives in the Atlas Strength app. Come in Monday to Thursday, 7 to 9 pm, and train it here.
Atlas Strength / Semi-Guided Group Training
Semi-guided group training · Mon–Thu, 7–9 pm
Group training. Your own workout.
Coaching with Patrick for less than 1-on-1. Come in Monday to Thursday, 7 to 9 pm, and train your own workout, written by Patrick in the Atlas Strength app. Other members train during the same hours, each on their own program. It's not a class. Patrick checks in throughout your session to coach your lifts, fix your form and adjust your training. You also get weekly check-ins, form video review and messaging. No walk-ins.
7–9 pmMonday to Thursday
Patrick's planIn the Atlas Strength app
Full gymEvery piece of equipment
Real gearStones, log, yoke
What's included
Everything
you get
Patrick's programming in the app, plus training at the gym with Patrick on the floor.
- Evening gym accessTrain Monday to Thursday, 7 to 9 pm. Spots are limited.
- Coaching on the floorPatrick checks in during your session to coach your lifts, fix your form and adjust your training.
- Custom program in the appWritten for you in the Atlas Strength app, with sets, reps and loads for every session.
- Weekly check-insYour training is reviewed and your program adjusted every week based on how it's going.
- Form review + messagingSend videos of your lifts and questions anytime in the app, and get coaching cues back.
- Add nutrition if you want itAdd a nutrition plan, macros and check-ins to your training.
Who it's for
This is for you if…
You want to train at a real strength gym on a coach's programming, with coaching along the way instead of a coach at every rep.
- You know your way around a gymYou're comfortable in the gym and want a coach's programming that actually progresses.
- You want strongman or powerlifting equipmentStones, log, yoke, kegs, specialty bars and a turf. Hard to find anywhere else.
- Full personal training isn't a fit right nowPatrick's programming and in-person coaching during your sessions, without the cost of full 1-on-1.
- You've trained 1-on-1 and want the next stepKeep following Patrick's programming with less hands-on coaching.
- You're tired of waiting for equipmentFull gym access, including gear most gyms don't have.
- You want to train for a meetProgramming built around your lifts, events and competition dates.
Why Atlas
Why Atlas fits
Semi-Guided Group Training
Your own program in the app, plus the gym in the evening with Patrick on the floor.
A coach in the room
Patrick is on the floor in the evening to help with form, answer questions and push you.
Fits after work
No set appointment. Come in any weekday evening that works.
Your first month
- First visit
You meet Patrick, go over your goals and how you move, and get set up in the app.
- Weeks 1–4
You come in on weekday evenings and follow your program, with Patrick coaching on the floor.
- Month 2 and beyond
Steady, tracked progress in the app, and a routine that fits your week.
The equipment
Train with
the good stuff
Evening members train with the full facility: strongman implements, specialty bars, racks and an outdoor turf.
Mon–Thu · 7–9 pm
Evening
strength training
Strength athlete or sport athlete? Evening strength training runs during the same hours: train on your own program, or on Patrick's programming for off-season training or meet prep.
Not just for competitors
Strongman and powerlifting competitors, athletes in season or off, and anyone who just wants to train hard are all welcome.
Do your own thing
Open gym: bring your own program and use the whole gym, with no coaching included.
Or train on Patrick's programming
Get programming from Patrick for off-season training or meet prep, with him on the floor coaching your lifts.
How it works
How it
works
No contracts, no sales pitch, no pressure. Month to month.
Apply
Fill out the form below, or call or text . There's no walk-in or drop-in access.
Talk with Patrick
Go over your goals, training history and schedule so your training fits you.
Get Patrick's programming
Patrick writes your workouts in the Atlas Strength app, with sets, reps and notes, and tracks how you're doing.
Train evenings
Come in Monday to Thursday, 7 to 9 pm. Patrick checks in throughout your session to coach your lifts, fix your form and adjust your training as you progress.
Included with your training
Your coach,
in your pocket
Every client can use the Atlas Strength app, built by Patrick. Your program, your progress and a direct line to your coach, all in one place.
- Your full programEvery session, exercise, set and rep, plus work for your off days.
- Know how hard to pushEvery lift is tagged with an intensity, so you never have to guess.
- Track your progressWorkout log, personal records and progress charts.
- Train around painFlag an ache and get safer exercise swaps.
Your coach
Patrick Rice
I'm a competitive strongman athlete, a USS Strongman Nationals podium finisher and a former nationally ranked powerlifter, and I built this program for lifters who want to train on my programming in a serious gym, with my coaching along the way, without full 1-on-1 sessions.
I write the programming myself, follow your training in the app, and I'm on the floor Monday to Thursday, 7 to 9 pm, to coach, check your lifts and make adjustments.
Client results
In their words
What lifters say about training at Atlas Strength.
“The best place to go for serious training the owner Patrick is the man to see for solid programs or personal training from people getting in shape, to competitive strongmen/powerlifters…”
“When I first started at Atlas Strength six years ago, I was looking to simply get stronger, but I found so much more than a gym—I found a family and an unparalleled level of coaching.”
“I went to Pat because I was looking to compete in strongman after not competing for ~5yrs. He was a tremendous help with getting my technique dialed in and getting competition ready.”
Questions
FAQ
Anything else? Call or text .
What's included?
Evening gym access Monday to Thursday, 7 to 9 pm, Patrick coaching on the floor, a custom program in the Atlas Strength app, weekly check-ins, form video review and messaging with Patrick. Nutrition coaching can be added to your plan.
Is this a class?
No. Everyone trains their own workout from the app during the same hours. You're not following a class or working out with a partner. The group part is that you share the gym with a small number of other members.
Is this an open gym?
No. Open gym is a separate, lower-cost option with no coaching: you run your own workout. In group training you follow Patrick's programming in the Atlas Strength app, and Patrick checks in on your lifts throughout the session. There's no walk-in or drop-in access for either.
What are the hours?
Monday to Thursday, 7 to 9 pm.
Is a coach there?
Yes. Patrick is on the floor Monday to Thursday, 7 to 9 pm, and checks in with every member throughout the session: coaching lifts, fixing form and adjusting training. It's semi-guided, not full 1-on-1 coaching.
Can I use the strongman equipment?
Yes. Evening members train with the full facility, including Atlas stones, log, yoke, kegs, specialty bars and the outdoor turf.
Do I need experience?
You should be comfortable moving around a gym and following a program. If you're new to lifting, 1-on-1 training is the better place to start, and you can move into the evening program later.
How do I join?
Apply using the form below, or call or text . Spots are very limited.
Get started
Book your
first session
Tell me a little about you and I'll get back to you within one business day to set it up.
I coach every session myself, so there are only so many training spots each week.
- Location
- 558 Westbury Ave.
Carle Place, NY 11514
1 block from the Carle Place LIRR station
Get directions → - Hours
- By appointment. Your sessions are scheduled around your week.
Got it, thanks!
Your request is in. I'll get back to you within one business day. Need me sooner? Call or text . If I don't pick up, please leave a text.