Atlas Strength / Evening Coaching Program
Semi-guided training · Mon–Fri, 7–9 pm
Patrick's programming. Semi-guided coaching.
Train at Atlas Strength on weekday evenings following Patrick's programming in the Atlas Strength app. Patrick checks in throughout your session to coach your lifts, fix your form and adjust your training as you go. It's not full 1-on-1 coaching, and it's not a traditional open gym. No walk-ins.
Who it's for
This is for you if…
You want to train at a real strength gym on a coach's programming, with coaching along the way instead of a coach at every rep.
- You know your way around a gymYou're comfortable in the gym and want a coach's programming that actually progresses.
- You want strongman or powerlifting equipmentStones, log, yoke, kegs, specialty bars and a turf. Hard to find anywhere else.
- Full personal training isn't a fit right nowPatrick's programming and in-person coaching during your sessions, without the cost of full 1-on-1.
- You've trained 1-on-1 and want the next stepKeep following Patrick's programming with less hands-on coaching.
- You hate crowded gymsSpots are kept very limited, so you never wait for equipment.
- You want to train for a meetProgramming built around your lifts, events and competition dates.
The equipment
Train with
the good stuff
Evening members train with the full facility: strongman implements, specialty bars, racks and an outdoor turf.
How it works
How it
works
No contracts, no sales pitch, no pressure. Month to month.
Apply
Fill out the form below, or call or text (516) 524-3420. There's no walk-in or drop-in access.
Talk with Patrick
Go over your goals, training history and schedule so your training fits you.
Get Patrick's programming
Patrick writes your workouts in the Atlas Strength app, with sets, reps and notes, and tracks how you're doing.
Train evenings
Come in Monday to Friday, 7 to 9 pm. Patrick checks in throughout your session to coach your lifts, fix your form and adjust your training as you progress.
Your coach
Patrick Rice
I compete in strongman and powerlifting myself, and I built this program for lifters who want to train on my programming in a serious gym, with my coaching along the way, without full 1-on-1 sessions.
I write the programming myself, follow your training in the app, and I'm usually in the gym during evening hours to coach, check your lifts and make adjustments.
Client results
In their words
What lifters say about training at Atlas Strength.
“The best place to go for serious training the owner Patrick is the man to see for solid programs or personal training from people getting in shape, to competitive strongmen/powerlifters…”
“When I first started at Atlas Strength six years ago, I was looking to simply get stronger, but I found so much more than a gym—I found a family and an unparalleled level of coaching.”
“I went to Pat because I was looking to compete in strongman after not competing for ~5yrs. He was a tremendous help with getting my technique dialed in and getting competition ready.”
Questions
FAQ
Anything else? Call or text (516) 524-3420.
Is this an open gym?
Not a traditional one. There's no walk-in or drop-in access. It's semi-guided coaching: you sign up with Patrick, follow his programming in the Atlas Strength app, and train during evening hours with Patrick checking in on your lifts throughout the session.
What are the hours?
Monday to Friday, 7 to 9 pm.
Is a coach there?
Yes. Patrick is usually on site during evening hours and checks in with every member throughout the session: coaching lifts, fixing form and adjusting training. It's semi-guided, not full 1-on-1 coaching.
Can I use the strongman equipment?
Yes. Evening members train with the full facility, including Atlas stones, log, yoke, kegs, specialty bars and the outdoor turf.
Do I need experience?
You should be comfortable moving around a gym and following a program. If you're new to lifting, 1-on-1 training is the better place to start, and you can move into the evening program later.
How do I join?
Apply using the form below, or call or text (516) 524-3420. Spots are very limited.
Get started
Book your
first session
Tell me a little about you and I'll get back to you within one business day to set it up.
I coach every session myself, so there are only so many training spots each week.
- Location
- 558 Westbury Ave.
Carle Place, NY 11514
Get directions → - Hours
- By appointment. Your sessions are scheduled around your week.
- Prefer to talk? Call or text
- (516) 524-3420
- atlas9strength@gmail.com
Got it, thanks!
Your request is in. I'll get back to you within one business day. Need me sooner? Call or text (516) 524-3420.