Atlas Strength / Women's strongman
Women's strongman · Carle Place, NY
Lift stones. Get strong together.
A small group of women learning strongman together: Atlas stones, log, yoke, sandbags and carries, coached by Patrick. No experience needed. A few spots are open.
Sound familiar?
This is for you if…
You don't need to be strong to start. You need to show up. The group and the coaching handle the rest.
- You're curious about strongmanYou've seen stone loads and yoke walks and thought, I want to try that.
- Regular workouts bore youEvery session is different: stones, carries, pressing, sleds and more.
- You want a crewTrain with the same small group of women who push and cheer each other on.
- You lift and want something newPowerlifting, CrossFit or bootcamp background? Your strength carries over.
- You miss competingFormer athletes love having something to train for again.
- You might want to competeOptional: we can work toward a novice women's competition together.
The group
Women who
lift heavy things
Stones, carries, axles and sandbags, coached and trained together.
How it works
How it
works
No contracts, no sales pitch, no pressure. Month to month.
Apply
Fill out the form below, or call or text (516) 524-3420.
Meet Patrick
We talk about your goals and any injuries, and look at how you move.
Learn the events
Stones, log, yoke, sandbags and carries, taught step by step with weights that fit you.
Train with the group
Coached group sessions each week, getting stronger together.
Your coach
Patrick Rice
I compete in strongman myself, and I've coached women from their first stone to competition day.
In the group, every woman gets coached on her own technique and her own weights, so beginners and experienced lifters train side by side.
Client results
In their words
What women say about training at Atlas Strength.
“I went to Pat because I was looking to compete in strongman after not competing for ~5yrs. He was a tremendous help with getting my technique dialed in and getting competition ready.”
“When I started, I was 70 pounds overweight (if not more) and very out of shape. Thanks to Patrick's guidance and support, I've lost over 60 pounds and can now lift over 400 pounds – something I never thought possible.”
“After having two kids in the last 4 years, I didn't think I would ever get back into heavy lifting… I have not only gotten my strength back after my kids, but it's better than ever, and my body feels good while I do it.”
Questions
FAQ
Anything else? Call or text (516) 524-3420.
Do I need strongman experience?
No. Most women start with none. Every event is taught step by step, and weights are scaled to you.
Will strongman make me bulky?
No. Building noticeable muscle takes years of focused training and eating for it. Most women get stronger, leaner and more confident.
How big is the group?
Small. The group is capped so everyone gets real coaching on every event.
When does the group train?
The group trains on set days each week. Call or text (516) 524-3420 or fill out the form for the current schedule.
Do I have to compete?
No. Competing is optional. Some women train for the fun and the strength, others work toward a novice competition.
What equipment will I use?
Atlas stones, logs, axles, yokes, kegs, sandbags, sleds and farmers handles, plus barbells and the outdoor turf.
Get started
Book your
first session
Tell me a little about you and I'll get back to you within one business day to set it up.
I coach every session myself, so there are only so many training spots each week.
- Location
- 558 Westbury Ave.
Carle Place, NY 11514
Get directions → - Hours
- By appointment. Your sessions are scheduled around your week.
- Prefer to talk? Call or text
- (516) 524-3420
- atlas9strength@gmail.com
Got it, thanks!
Your request is in. I'll get back to you within one business day. Need me sooner? Call or text (516) 524-3420.