Written for you
Built around your goals, training history, injuries, equipment and the days you can train.
Online coaching · Atlas Strength app
Coached by Patrick.
From anywhere.
The same programming my in-person clients follow, written for you and delivered through the Atlas Strength app, with video form review and regular check-ins so you're never guessing.
1 coachEvery program written by Patrick
20+ yearsAthletic & strength experience
BS KinesiologySUNY Cortland · NSCA-CPT
No contractsMonth to month
What you get
Real coaching,
not a PDF
Templates don't know you. Online coaching with Atlas is built around your goals, your equipment and your schedule, and it changes as you do.
All in one place
Each day's workout with sets, reps and loads on your phone. Log every set so your progress is tracked week to week.
Video form review
Film your lifts and send them in. You'll get cues to clean up your technique, just like in the gym.
Regular check-ins
We stay in touch about training, recovery and life, so you have a coach in your corner instead of a login.
Adjusted as you go
Your program is updated based on your logs, videos and check-ins. When something isn't working, it changes.
Any gym, any schedule
Commercial gym, home gym or garage setup. Your plan fits the equipment you actually have.
Inside the app
Built for
real training
Your whole program, your logs and your coach in one place. These are real screens from the Atlas Strength app.
Getting started
How it works
Month to month, with no long-term contract.
Apply
Fill out the short form below about your goals, experience and setup.
We talk
I'll reach out to go over your goals, history and schedule, and make sure it's a fit.
Get your program
Your plan shows up in the Atlas Strength app, ready for your first session.
Train & check in
Log your sessions, send videos and check in. Your program keeps evolving.
Who it's for
Good fit if you…
- Live too far from Carle Place
- Already have a gym but no real plan
- Train at home or in a garage gym
- Want to get into powerlifting or strongman
- Are an athlete training in the off-season
- Are a former client who moved away
Your coach
Patrick Rice
I don't just write programs. I compete in powerlifting and strongman, and I've been training for more than 20 years.
I have a BS in Kinesiology from SUNY Cortland and I'm NSCA-CPT certified. Every online program is written and reviewed by me, the same way I coach my clients in the gym.
Questions
FAQ
Anything else? Call or text (516) 524-3420.
Do I need to be near Long Island?
No. Online coaching works from anywhere. All you need is a place to train and your phone.
What equipment do I need?
It depends on your goals, but your program is always built around what you have, whether that's a full commercial gym or a rack and some dumbbells in your garage.
I'm a beginner. Is online coaching right for me?
It can be. Video form review means your technique still gets coached. If you're local and brand new to lifting, starting with a few in-person sessions is a great option too.
How does form review work?
Film a set on your phone and send it over. I'll watch it and send back cues on what to fix and what to keep doing.
Can I mix online and in-person training?
Yes. Some clients train in person once a week and follow their program in the app the rest of the week.
Is there a contract?
No. Online coaching is month to month.
Apply
Start online
coaching
Tell me about your goals and your setup. I'll get back to you within one business day.
I write and review every program myself, so online spots are limited.
- Prefer to talk? Call or text
- (516) 524-3420
- atlas9strength@gmail.com
Got it, thanks!
Your request is in. I'll get back to you within one business day. Need me sooner? Call or text (516) 524-3420.