Built around food you like
No bland meal plans you'll quit in a week. Your meals use real food you already eat.
Atlas Strength / Nutrition coaching
Nutrition coaching · Carle Place & online
Eat for your goal.
A nutrition plan built around your body, your schedule and the food you actually like. Meals, a grocery list and check-ins, all in the Atlas Strength app.
Custom planBuilt for your body and goal
In the appMeals, grocery list, food log
Weekly check-insAdjusted as you progress
IncludedWith 1-on-1 training
Sound familiar?
This is for you if…
You don't need another diet. You need a plan that fits your life.
- You want to lose fatA realistic calorie target and meals you can stick to, without crash dieting.
- You want to build muscleEnough protein and food to grow, timed around your training.
- You've tried diets and quitYour plan is built around foods you like, so it lasts.
- You don't know how much to eatYour calories and macros are set for your body, activity and goal.
- You're busySimple meals and a grocery list that builds itself, so you know what to buy.
- You want to see the numbersLog food, body measurements and health numbers like blood pressure in one place.
Why Atlas
Why Atlas fits
your eating
Most people know they should eat better. What they need is a plan that fits their life and someone checking in.
Numbers set for you
Calories, protein, carbs and fats set for your body, your training and your goal.
Someone keeping you on track
Weekly check-ins in the app, with your plan adjusted as you go.
Your first month
- First visit
We talk about your goal, how you eat now, your schedule and the foods you like, and set your starting numbers.
- Weeks 1–4
Your plan and meals go into the app with a grocery list. You start logging, and we check in every week.
- Month 2 and beyond
The plan gets fine-tuned from your log and progress, and eating this way starts to feel normal.
The Atlas Strength app
Your plan,
in your pocket
Your diet plan, meals, grocery list and food log are all in the app, along with your workouts.
How it works
How it
works
No contracts, no sales pitch, no pressure. Month to month.
Reach out
Fill out the short form below, or call or text (516) 524-3420.
Nutrition check-in
We go over your goal, your eating habits, your schedule and the foods you like.
Your plan
Calories, macros, meals and a grocery list, built for you in the Atlas Strength app.
Log & adjust
You log your food in the app, we check in every week and adjust as you progress.
Your coach
Patrick Rice
I don't believe in crash diets. The plan that works is the one you can keep doing, so I build it around real food you like and a schedule you actually have.
Your plan lives in the Atlas Strength app with your meals, grocery list and food log, so I can see what is working and adjust it with you every week.
Client results
In their words
Real reviews from clients at Atlas Strength.
“When I started, I was 70 pounds overweight (if not more) and very out of shape. Thanks to Patrick's guidance and support, I've lost over 60 pounds and can now lift over 400 pounds – something I never thought possible.”
“I was a middle age woman that had to lose weight and needed to get in shape… I lost over 40lbs got in great physical strength and shape… I am now 61yrs old and love going to this gym 3x a week.”
“After having two kids in the last 4 years, I didn't think I would ever get back into heavy lifting… I have not only gotten my strength back after my kids, but it's better than ever, and my body feels good while I do it.”
Questions
FAQ
Anything else? Call or text (516) 524-3420.
Do I have to train with you?
No. Nutrition coaching is available on its own, in person or online. It's also included with 1-on-1 training.
Is it a meal plan or macros?
Both. You get calorie and macro targets plus meals built from foods you like, and the app turns them into a grocery list.
Do I have to log every bite?
Logging in the app makes your plan more accurate, but we'll find a level of tracking you can keep up with.
How often do we check in?
Every week. We look at your food log, your body measurements and how you feel, then adjust the plan.
Can you help if I have a medical condition?
I'm not a doctor or dietitian. If you have a medical condition, follow your doctor's guidance and I'll build your plan around it.
Can I do this online?
Yes. Everything runs through the Atlas Strength app, so you can be coached from anywhere.
How much does it cost?
It depends on the option you choose. I'll go over it when we talk, with no pressure and no contracts.
Get started
Book your
first session
Tell me a little about you and I'll get back to you within one business day to set it up.
I coach every session myself, so there are only so many training spots each week.
- Location
- 558 Westbury Ave.
Carle Place, NY 11514
Get directions → - Hours
- By appointment. Your sessions are scheduled around your week.
- Prefer to talk? Call or text
- (516) 524-3420
Got it, thanks!
Your request is in. I'll get back to you within one business day. Need me sooner? Call or text (516) 524-3420.