Atlas Strength / Personal trainer near Mineola
Personal training · Mineola, NY
Minutes from Mineola. Built for busy schedules.
Carle Place is right next door to Mineola. Atlas Strength is a private coaching gym where every session is planned, coached and done in an hour, so it fits around commutes, office hours and long shifts.
Made for busy people
Fits around
your schedule
Mineola runs on commutes, county offices and hospital shifts. Training here works around all of it.
- Shift workersNurses, cops and anyone on a rotating schedule: sessions are by appointment, so we plan around your week.
- Midday openingsLate morning and early afternoon slots are the easiest to get.
- In and out in an hourEvery session is 60 minutes and already planned when you walk in.
- Stiff from sitting all dayFix the tight hips and achy back that come with a desk job. Mobility →
- Never lifted beforeStart from zero. I'll teach you everything, one step at a time.
- Busy week? Still coveredYour program lives in the Atlas Strength app, so a missed session doesn't mean a lost week.
Getting here
From Mineola
to Carle Place
Carle Place borders Mineola to the east, so most people are here in about 5 to 10 minutes. Head east on Old Country Road or Jericho Turnpike and come over to Westbury Ave.
Look for the white brick building at 558 Westbury Ave with the red ATLAS STRENGTH windows. The fenced lot next door is the outdoor turf.
Taking the train? Carle Place is one stop east of Mineola on the Port Jefferson Branch. Not every train stops there, so check the schedule first.
High school athletes
Mineola High
and Chaminade athletes
Whether you play for Mineola High or Chaminade, the off-season is where you get stronger, faster and harder to hurt. I coach athletes 1-on-1 or in a small group you bring, and I've trained local football and wrestling teams. Sports performance training →
Training options
What you can
train for
Here's everything I coach. Tap one to learn more.
Inside the gym
Inside
Atlas Strength
What an hour here looks like, from your first lesson to heavy lifts.
How it works
Getting
started
No contracts, no sales pitch, no pressure. Month to month.
Reach out
Fill out the form below, or call or text (516) 524-3420.
Pick your schedule
We find session times that fit your week.
Get coached
1-on-1, 60 minutes, start to finish.
Stay on track
Nutrition coaching and check-ins keep you moving forward.
Included with your training
Your coach,
in your pocket
Every client can use the Atlas Strength app, built by Patrick. Your program, your progress and a direct line to your coach, all in one place.
- Your full programEvery session, exercise, set and rep, plus work for your off days.
- Know how hard to pushEvery lift is tagged with an intensity, so you never have to guess.
- Track your progressWorkout log, personal records and progress charts.
- Train around painFlag an ache and get safer exercise swaps.
Your coach
Patrick Rice
Most of the people I train are juggling work and family. Every session is planned ahead so you get the most out of your hour.
I've coached at Atlas Strength since 2015, hold a BS in Kinesiology from SUNY Cortland and still compete in strongman myself.
Client results
In their words
What clients say about training at Atlas Strength.
“I came in dealing with some right shoulder issues, and instead of just having me push through pain or avoid certain movements altogether, he took the time to show me different techniques and modifications… That level of personalized attention and knowledge is hard to find at most gyms.”
“I started training in January 2025 for my fitness test for the U.S. Service Academies in June. Because of his training, I was able to max out my push-ups and build strength in every category.”
“After having two kids in the last 4 years, I didn't think I would ever get back into heavy lifting… I have not only gotten my strength back after my kids, but it's better than ever, and my body feels good while I do it.”
Questions
FAQ
Anything else? Call or text (516) 524-3420.
How far is Atlas Strength from Mineola?
About 5 to 10 minutes. Carle Place is right next door to the east, and the gym is at 558 Westbury Ave. You can also take the LIRR to Carle Place. The station is 1 block from the gym.
Can I get there by train?
Yes. Carle Place is one stop east of Mineola on the Port Jefferson Branch. Not every train stops at Carle Place, so check the schedule before you go.
I work shifts. Can you work around that?
Yes. Sessions are by appointment and scheduled around your week, so changing shifts aren't a problem. Late morning and early afternoon are the easiest times to get a spot.
I sit at a desk all day and my back is stiff. Can I still train?
Yes. We start with how you move, then build strength around it. Tell me what's going on at your first meeting and I'll plan around it.
Do you train Mineola High and Chaminade athletes?
Yes. I coach high school athletes from around the area year-round, 1-on-1 or in a small group you bring.
How much does training cost?
It depends on how often you train and which option you choose. Semi-private training with a friend, the Hybrid Training Program and online coaching all cost less than 1-on-1. I'll go over exact pricing at your meeting, with no pressure and no contracts.
Can I train with you online if I can't make it in?
Yes. Online coaching with Patrick is delivered through the Atlas Strength app, with a program built for you and regular check-ins with me.
Get started
Book your
first session
Tell me a little about you and I'll get back to you within one business day to set it up.
I coach every session myself, so there are only so many training spots each week.
- Location
- 558 Westbury Ave.
Carle Place, NY 11514
1 block from the Carle Place LIRR station
Get directions → - Hours
- By appointment. Your sessions are scheduled around your week.
- Prefer to talk? Call or text
- (516) 524-3420
Got it, thanks!
Your request is in. I'll get back to you within one business day. Need me sooner? Call or text (516) 524-3420.