Atlas Strength / Personal trainer near Mineola
Personal training · Mineola, NY
Personal training near Mineola.
Just east of Mineola in Carle Place, Atlas Strength gives busy people 1-on-1 coaching in a private gym, with nothing to figure out on your own.
Sound familiar?
Made for
busy people
Work, commute, family. You don't have time to waste on workouts that go nowhere.
- You have limited timeShow up, get coached, go home. Every session is planned before you walk in.
- You don't know where to startI'll teach you the basics and build a plan that fits you.
- You want to lose weightStrength training plus nutrition coaching for results that last.
- You train better with someoneBring a friend or partner for semi-private sessions.
- You can only train at nightAsk about the Evening Coaching Program, Monday to Friday, 7 to 9 pm.
- You sit at a desk all dayMobility and strength work to undo the stiffness.
Training options
What you can
train for
Here's everything I coach. Tap one to learn more.
Inside the gym
The gym &
our clients
Three training areas under one roof, and the people who train in them.
How it works
Getting
started
No contracts, no sales pitch, no pressure. Month to month.
Reach out
Fill out the form below, or call or text (516) 524-3420.
Pick your schedule
We find session times that fit your week.
Get coached
1-on-1, 60 minutes, start to finish.
Stay on track
Nutrition coaching and check-ins keep you moving forward.
Your coach
Patrick Rice
Most of the people I train are juggling work and family. Every session is planned ahead so you get the most out of your hour.
I'm a competitive strongman athlete with a 2nd place finish at USS Strongman Nationals, a former nationally ranked powerlifter, and I hold a BS in Kinesiology from SUNY Cortland.
Client results
In their words
What clients say about training at Atlas Strength.
“When I started, I was 70 pounds overweight (if not more) and very out of shape. Thanks to Patrick's guidance and support, I've lost over 60 pounds and can now lift over 400 pounds – something I never thought possible.”
“I was a middle age woman that had to lose weight and needed to get in shape… I lost over 40lbs got in great physical strength and shape… I am now 61yrs old and love going to this gym 3x a week.”
“I came in dealing with some right shoulder issues, and instead of just having me push through pain or avoid certain movements altogether, he took the time to show me different techniques and modifications… That level of personalized attention and knowledge is hard to find at most gyms.”
Questions
FAQ
Anything else? Call or text (516) 524-3420.
Do you have evening hours?
Yes. The Evening Coaching Program runs Monday to Friday, 7 to 9 pm. It's semi-guided coaching with a personalized program in the Atlas Strength app and me checking in during your session. Spots are very limited.
I've never worked out. Can I start?
Yes. I'll teach you everything from the basics, at a pace that works for you.
Can I train with a friend or partner?
Yes. Semi-private training is for a group of 2 to 4 that you bring with you. Each person pays a lower rate than 1-on-1, and the rate drops a little more for bigger groups.
How long are sessions?
Every session is 60 minutes.
Can I train with you online if I can't make it in?
Yes. Online coaching with Patrick is delivered through the Atlas Strength app, with a program built for you and regular check-ins with me.
Get started
Book your
first session
Tell me a little about you and I'll get back to you within one business day to set it up.
I coach every session myself, so there are only so many training spots each week.
- Location
- 558 Westbury Ave.
Carle Place, NY 11514
Get directions → - Hours
- By appointment. Your sessions are scheduled around your week.
- Prefer to talk? Call or text
- (516) 524-3420
- atlas9strength@gmail.com
Got it, thanks!
Your request is in. I'll get back to you within one business day. Need me sooner? Call or text (516) 524-3420.