Mobility with strength
Flexibility lasts longer when you're strong through the new range. We train both.
Atlas Strength / Mobility & stretching
Mobility & stretching · Carle Place, NY
Move better. Feel better.
Coached 1-on-1 mobility and stretching for tight hips, stiff backs and cranky shoulders. Book it on its own or build it into your strength training.
1-on-1Every session coached
Movement firstMy main focus as a coach
BS KinesiologySUNY Cortland · NSCA-CPT
5.0 ★28 Google reviews
Sound familiar?
This is for you if…
Mobility isn't just stretching. It's getting the range of motion you need and the strength to control it.
- You feel tight all the timeHips, hamstrings, low back or shoulders that never seem to loosen up.
- You sit all dayUndo hours at a desk or in the car with work that opens you back up.
- You can't get into good positionsDeeper squats, overhead reaching and hinging without compensating.
- You lift and want to move betterBetter positions mean better lifts and fewer nagging aches.
- You're 40+ and feel stiffKeep moving freely and comfortably as you get older.
- You want to recover betterFeel looser and fresher between training days.
Why Atlas
Why Atlas fits
mobility and stretching
Move better and feel less stiff, with a coach guiding every stretch.
Feel looser every week
Simple routines you can also do at home between sessions.
One-on-one
Every stretch and movement is coached and adjusted for you.
Your first month
- First visit
We find where you're tight and what bothers you, and look at how you move.
- Weeks 1–4
Guided stretching and mobility work each session, plus a short routine for home.
- Month 2 and beyond
More range of motion, fewer aches and better posture.
Inside the gym
Range you
can use
Mobility, stretching and strength through full range, coached every rep.
How it works
How it
works
No contracts, no sales pitch, no pressure. Month to month.
Reach out
Fill out the form below, or call or text (516) 524-3420.
Assess
We look at how you move and find what's tight, weak or restricted.
Work on it
Coached stretching and mobility drills chosen for your body.
Keep it
Simple routines to do at home, plus strength work so the range sticks.
Included with your training
Your coach,
in your pocket
Every client can use the Atlas Strength app, built by Patrick. Your program, your progress and a direct line to your coach, all in one place.
- Your full programEvery session, exercise, set and rep, plus work for your off days.
- Know how hard to pushEvery lift is tagged with an intensity, so you never have to guess.
- Track your progressWorkout log, personal records and progress charts.
- Train around painFlag an ache and get safer exercise swaps.
Your coach
Patrick Rice
My focus as a coach has always been fixing how people move. Mobility is the starting point for almost every client I work with.
Sessions can be standalone mobility work, or added to your strength training so you move better and lift better.
Client results
In their words
What clients say about training at Atlas Strength.
“I came in dealing with some right shoulder issues, and instead of just having me push through pain or avoid certain movements altogether, he took the time to show me different techniques and modifications… That level of personalized attention and knowledge is hard to find at most gyms.”
“I was a middle age woman that had to lose weight and needed to get in shape… I lost over 40lbs got in great physical strength and shape… I am now 61yrs old and love going to this gym 3x a week.”
“After having two kids in the last 4 years, I didn't think I would ever get back into heavy lifting… I have not only gotten my strength back after my kids, but it's better than ever, and my body feels good while I do it.”
Questions
FAQ
Anything else? Call or text (516) 524-3420.
How much does training cost?
It depends on how often you train and which option you choose. Semi-private training with a friend, the Hybrid Training Program and online coaching all cost less than 1-on-1. I'll go over exact pricing at your meeting, with no pressure and no contracts.
Will other people be in the gym during my session?
Daytime 1-on-1 sessions are private: just you and your coach. Evenings (7 to 9 pm) can have Hybrid Training and open gym members training too.
Is this the same as stretching?
It includes stretching, but it goes further. We work on range of motion and the strength to control it, so the results last.
Can I book mobility sessions on their own?
Yes. You can book mobility and stretching sessions on their own, or build them into your strength training.
How long are sessions?
Every session is 60 minutes.
I have pain. Can mobility work help?
Often, yes, especially for stiffness and tightness. I don't diagnose injuries, so if something needs a doctor or physical therapist, I'll tell you.
Will I get homework?
Yes. You'll get simple routines to do at home so you keep making progress between sessions.
Do I need to be flexible to start?
No. That's what the sessions are for. We start where you are.
Get started
Book your
first session
Tell me a little about you and I'll get back to you within one business day to set it up.
I coach every session myself, so there are only so many training spots each week.
- Location
- 558 Westbury Ave.
Carle Place, NY 11514
1 block from the Carle Place LIRR station
Get directions → - Hours
- By appointment. Your sessions are scheduled around your week.
- Prefer to talk? Call or text
- (516) 524-3420
Got it, thanks!
Your request is in. I'll get back to you within one business day. Need me sooner? Call or text (516) 524-3420.