Atlas Strength / Personal trainer near New Hyde Park
Personal training · New Hyde Park, NY
Never lifted? Good. Start here.
Atlas Strength is a private coaching gym in Carle Place, about 15 minutes east of New Hyde Park on Jericho Turnpike. If you've never worked out, or you've started and stopped before, every session is 1-on-1 with owner Patrick Rice and built around where you are now.
Starting from zero
Built for
first-timers
You don't need to get in shape before you start. That's what the coaching is for.
- Learn the lifts the right waySquat, deadlift, press and carry, taught step by step. Beginners →
- Lose weight and keep it offTraining plus nutrition coaching that fits real life. Weight loss →
- No judgment, no crowdsDaytime sessions are private. Nobody watching while you learn.
- A plan you can followYour program is in the Atlas Strength app, with every set and rep written out.
- Bring a friendStarting with someone you know? Semi-private sessions cost less per person.
- Results you can seeWe track your lifts, so you see exactly how far you've come.
Getting here
From New Hyde Park
to Carle Place
It's about 15 minutes east. Most people take Jericho Turnpike east through Mineola and come down to Westbury Ave in Carle Place.
Look for the white brick building at 558 Westbury Ave with the red ATLAS STRENGTH windows. The fenced lot next door is the outdoor turf.
High school athletes
New Hyde Park and
Herricks athletes
Whether you play for New Hyde Park Memorial or Herricks, the off-season is where you get stronger, faster and harder to hurt. I coach athletes 1-on-1 or in a small group you bring, and I've trained local football and wrestling teams. Sports performance training →
Training options
What you can
train for
Here's everything I coach. Tap one to learn more.
Inside the gym
Real people,
real progress
Clients who started where you are.
How it works
Getting
started
No contracts, no sales pitch, no pressure. Month to month.
Reach out
Fill out the form below, or call or text (516) 524-3420.
Meet at the gym
Set up a quick meeting at the gym so we can talk about your goals.
Get coached
1-on-1 sessions built around you, 60 minutes each.
See progress
We track your lifts and results so you can see how far you've come.
Included with your training
Your coach,
in your pocket
Every client can use the Atlas Strength app, built by Patrick. Your program, your progress and a direct line to your coach, all in one place.
- Your full programEvery session, exercise, set and rep, plus work for your off days.
- Know how hard to pushEvery lift is tagged with an intensity, so you never have to guess.
- Track your progressWorkout log, personal records and progress charts.
- Train around painFlag an ache and get safer exercise swaps.
Your coach
Patrick Rice
Every session at Atlas is coached by me, start to finish. No handoffs to another trainer.
I'm a competitive strongman athlete with a 2nd place finish at USS Strongman Nationals, a former nationally ranked powerlifter, and I hold a BS in Kinesiology from SUNY Cortland.
Client results
In their words
What clients say about training at Atlas Strength.
“When I started, I was 70 pounds overweight (if not more) and very out of shape. Thanks to Patrick's guidance and support, I've lost over 60 pounds and can now lift over 400 pounds – something I never thought possible.”
“The best place to go for serious training the owner Patrick is the man to see for solid programs or personal training from people getting in shape, to competitive strongmen/powerlifters…”
“I came in dealing with some right shoulder issues, and instead of just having me push through pain or avoid certain movements altogether, he took the time to show me different techniques and modifications… That level of personalized attention and knowledge is hard to find at most gyms.”
Questions
FAQ
Anything else? Call or text (516) 524-3420.
I've never worked out. Where do I start?
Right here. Your first meeting is a conversation and a movement check, then we build a plan from where you are. I'll teach you everything.
Do you help with nutrition?
Yes. Nutrition coaching is part of how clients lose weight here, and it's built around your real life.
How far is Atlas Strength from New Hyde Park?
About 15 minutes east, depending on traffic. Most people take Jericho Turnpike through Mineola. The gym is at 558 Westbury Ave in Carle Place.
Do you train New Hyde Park Memorial and Herricks athletes?
Yes. I coach high school athletes from around the area year-round, 1-on-1 or in a small group you bring.
Can I start with a friend?
Yes. Semi-private training is for 2 to 4 people you bring with you, and each person pays a lower rate than 1-on-1.
How much does training cost?
It depends on how often you train and which option you choose. Semi-private training with a friend, the Hybrid Training Program and online coaching all cost less than 1-on-1. I'll go over exact pricing at your meeting, with no pressure and no contracts.
Can I train with you online if I can't make it in?
Yes. Online coaching with Patrick is delivered through the Atlas Strength app, with a program built for you and regular check-ins with me.
Get started
Book your
first session
Tell me a little about you and I'll get back to you within one business day to set it up.
I coach every session myself, so there are only so many training spots each week.
- Location
- 558 Westbury Ave.
Carle Place, NY 11514
Get directions → - Hours
- By appointment. Your sessions are scheduled around your week.
- Prefer to talk? Call or text
- (516) 524-3420
Got it, thanks!
Your request is in. I'll get back to you within one business day. Need me sooner? Call or text (516) 524-3420.