Atlas Strength / Personal trainer near Roslyn
Personal training · Roslyn, NY
Stay strong for the long run.
For Roslyn adults in their 40s, 50s, 60s and beyond. Atlas Strength is a private coaching gym in Carle Place, about 15 minutes south, where every session is 1-on-1 with owner Patrick Rice and built around how your body moves today.
Strength for every decade
Train for the
next 30 years
It's never too late to start, and it's the best thing you can do for how you'll move later.
- Stronger bones and muscleLifting is one of the best things you can do as you age. Training for 60+ →
- Steadier on your feetBalance, leg strength and the confidence to move without worrying.
- Work around old injuriesBad knees, stiff back, cranky shoulder: we train around it. Injuries & pain →
- Starting late is fineLots of people start lifting in their 50s and 60s.
- Quiet and privateNo crowds, no one watching. Daytime sessions are just you and me.
- Middle of the dayRetired or flexible? Late morning and early afternoon are wide open.
Getting here
From Roslyn
to Carle Place
It's about 15 minutes south. Most people take Glen Cove Road south toward Old Country Road and come over to Westbury Ave in Carle Place.
Look for the white brick building at 558 Westbury Ave with the red ATLAS STRENGTH windows. The fenced lot next door is the outdoor turf.
High school athletes
Roslyn High
athletes
If you play for Roslyn High, the off-season is where you get stronger, faster and harder to hurt. I coach athletes 1-on-1 or in a small group you bring, and I've trained local football and wrestling teams. Sports performance training →
Training options
What you can
train for
Here's everything I coach. Tap one to learn more.
Inside the gym
Strong at
every age
Clients in their 50s, 60s and up, training for strength, balance and getting around without pain.
How it works
Getting
started
No contracts, no sales pitch, no pressure. Month to month.
Reach out
Fill out the form below, or call or text (516) 524-3420.
Meet at the gym
Set up a quick meeting at the gym so we can talk about your goals.
Get coached
1-on-1 sessions built around you, 60 minutes each.
See progress
We track your lifts and results so you can see how far you've come.
Included with your training
Your coach,
in your pocket
Every client can use the Atlas Strength app, built by Patrick. Your program, your progress and a direct line to your coach, all in one place.
- Your full programEvery session, exercise, set and rep, plus work for your off days.
- Know how hard to pushEvery lift is tagged with an intensity, so you never have to guess.
- Track your progressWorkout log, personal records and progress charts.
- Train around painFlag an ache and get safer exercise swaps.
Your coach
Patrick Rice
Every session at Atlas is coached by me, start to finish. No handoffs to another trainer.
I'm a competitive strongman athlete with a 2nd place finish at USS Strongman Nationals, a former nationally ranked powerlifter, and I hold a BS in Kinesiology from SUNY Cortland.
Client results
In their words
What clients say about training at Atlas Strength.
“I came in dealing with some right shoulder issues, and instead of just having me push through pain or avoid certain movements altogether, he took the time to show me different techniques and modifications… That level of personalized attention and knowledge is hard to find at most gyms.”
“He knows exactly how to push me without ever making me feel overwhelmed, and every session feels purposeful and personalized.”
“When I first started at Atlas Strength six years ago, I was looking to simply get stronger, but I found so much more than a gym—I found a family and an unparalleled level of coaching.”
Questions
FAQ
Anything else? Call or text (516) 524-3420.
Am I too old to start lifting?
No. Lots of people start lifting in their 50s and 60s. We start where you are and build from there.
I have an old injury. Can I still train?
Usually, yes. We work around it and build strength around it. Tell me what's going on at your first meeting, and if your doctor has given you limits, we follow them.
How far is Atlas Strength from Roslyn?
About 15 minutes south, depending on traffic. Most people take Glen Cove Road south toward Old Country Road. The gym is at 558 Westbury Ave in Carle Place.
Do you train Roslyn High athletes?
Yes. I coach high school athletes from around the area year-round, 1-on-1 or in a small group you bring.
How much does training cost?
It depends on how often you train and which option you choose. Semi-private training with a friend, the Hybrid Training Program and online coaching all cost less than 1-on-1. I'll go over exact pricing at your meeting, with no pressure and no contracts.
Will other people be in the gym during my session?
No. Daytime 1-on-1 sessions are fully private: just you and your coach, nobody else in the gym. Evenings (7 to 9 pm) can have a few Hybrid Training Program members training too, with very limited spots.
Do I need experience?
No. Plenty of my clients had never lifted before. I'll teach you everything from the ground up.
Get started
Book your
first session
Tell me a little about you and I'll get back to you within one business day to set it up.
I coach every session myself, so there are only so many training spots each week.
- Location
- 558 Westbury Ave.
Carle Place, NY 11514
Get directions → - Hours
- By appointment. Your sessions are scheduled around your week.
- Prefer to talk? Call or text
- (516) 524-3420
Got it, thanks!
Your request is in. I'll get back to you within one business day. Need me sooner? Call or text (516) 524-3420.