Atlas Strength / Kickboxing
1-on-1 kickboxing · Carle Place, NY
Hit pads. Get in shape.
Private kickboxing workouts with pad work and heavy bag. A hard, fun workout that builds conditioning, coordination and confidence. No sparring, no getting hit.
Sound familiar?
This is for you if…
This is kickboxing for fitness, not fight training. You learn real technique and get a serious workout.
- You're bored of regular cardioRounds on the pads go fast, and you'll be dripping by the end.
- You want to learn to throw a punchStance, footwork, punches and kicks, taught from the basics.
- You want a stress releaseNothing clears your head like hitting a heavy bag.
- You lift and want conditioningA great complement to strength training, without wrecking your legs.
- Group classes aren't for youPrivate sessions at your pace, with full attention on your technique.
- You want to build confidenceFeel stronger, faster and more capable.
Inside the room
Pads, bags
and sweat
Sessions happen on the matted lower level with heavy bags, pads and plenty of room to move.
How it works
Start where
you are
No contracts, no sales pitch, no pressure. Month to month.
Reach out
Fill out the short form below, or call or text (516) 524-3420.
First session
We cover stance, guard and the basic punches, then put them together on the pads.
Build combos
Add kicks, footwork and combinations as you get comfortable.
Work rounds
Pad work and heavy bag rounds that push your conditioning.
Your coach
Patrick Rice
I'm a strength coach first. I've trained kickboxing myself and I use it with clients as a hard, fun way to build conditioning and coordination.
If you want to compete or spar, I'll point you to a fight gym. If you want a great workout and real technique on the pads, this is it.
Client results
In their words
What clients say about training at Atlas Strength.
“He knows exactly how to push me without ever making me feel overwhelmed, and every session feels purposeful and personalized.”
“The best place to go for serious training the owner Patrick is the man to see for solid programs or personal training from people getting in shape, to competitive strongmen/powerlifters…”
“When I first started at Atlas Strength six years ago, I was looking to simply get stronger, but I found so much more than a gym—I found a family and an unparalleled level of coaching.”
Questions
FAQ
Anything else? Call or text (516) 524-3420.
Do I have to spar or get hit?
No. Sessions are pad work and heavy bag only. There's no sparring and no contact.
Do I need any experience?
No. We start with stance, guard and basic punches and build from there.
Is this fight training?
No. This is kickboxing for fitness. You learn solid technique and get a hard workout. If you want to compete, I'll point you to a dedicated fight gym.
Can I combine kickboxing with strength training?
Yes. Many clients do both. Kickboxing is a great way to build conditioning alongside lifting.
What should I bring?
Comfortable clothes and water. We'll talk about gloves and hand wraps at your first session.
Is it 1-on-1?
Yes. Kickboxing at Atlas Strength is private, 1-on-1 only.
Get started
Book your
first session
Tell me a little about you and I'll get back to you within one business day to set it up.
I coach every session myself, so there are only so many training spots each week.
- Location
- 558 Westbury Ave.
Carle Place, NY 11514
Get directions → - Hours
- By appointment. Your sessions are scheduled around your week.
- Prefer to talk? Call or text
- (516) 524-3420
- atlas9strength@gmail.com
Got it, thanks!
Your request is in. I'll get back to you within one business day. Need me sooner? Call or text (516) 524-3420.