1-on-1 on the bags
A matted lower level with heavy bags. Just you and your coach, no class to keep up with.
Atlas Strength / Kickboxing
1-on-1 kickboxing · Carle Place, NY
Hit pads. Get in shape.
Private kickboxing workouts with pad work and heavy bag. A hard, fun workout that builds conditioning, coordination and confidence. No sparring, no getting hit.
1-on-1 onlyJust you and your coach
No sparringPads and heavy bag, no contact
Matted roomHeavy bags on the lower level
5.0 ★28 Google reviews
Sound familiar?
This is for you if…
This is kickboxing for fitness, not fight training. You learn real technique and get a serious workout.
- You're bored of regular cardioRounds on the pads go fast, and you'll be dripping by the end.
- You want to learn to throw a punchStance, footwork, punches and kicks, taught from the basics.
- You want a stress releaseNothing clears your head like hitting a heavy bag.
- You lift and want conditioningA great complement to strength training, without wrecking your legs.
- Group classes aren't for youPrivate sessions at your pace, with full attention on your technique.
- You want to build confidenceFeel stronger, faster and more capable.
Why Atlas
Why Atlas fits
kickboxing
A hard, fun workout where you actually learn the skill, one-on-one.
Learn real technique
Stance, footwork, punches, kicks and combinations, coached so you do them right.
Conditioning that doesn't feel like a chore
Rounds on the bag and pads build your cardio while you're focused on the skill.
Your first month
- First visit
You learn your stance, basic punches and footwork, and we find a pace that works for you.
- Weeks 1–4
Combinations, kicks and pad work. The rounds get longer as your conditioning improves.
- Month 2 and beyond
Longer combos, harder rounds and better cardio. Mix in strength work if you want.
Inside the room
Pads, bags
and sweat
Sessions happen on the matted lower level with heavy bags, pads and plenty of room to move.
How it works
Start where
you are
No contracts, no sales pitch, no pressure. Month to month.
Reach out
Fill out the short form below, or call or text (516) 524-3420.
First session
We cover stance, guard and the basic punches, then put them together on the pads.
Build combos
Add kicks, footwork and combinations as you get comfortable.
Work rounds
Pad work and heavy bag rounds that push your conditioning.
Included with your training
Your coach,
in your pocket
Every client can use the Atlas Strength app, built by Patrick. Your program, your progress and a direct line to your coach, all in one place.
- Your full programEvery session, exercise, set and rep, plus work for your off days.
- Know how hard to pushEvery lift is tagged with an intensity, so you never have to guess.
- Track your progressWorkout log, personal records and progress charts.
- Train around painFlag an ache and get safer exercise swaps.
Your coach
Patrick Rice
I'm a strength coach first. I've trained kickboxing myself and I use it with clients as a hard, fun way to build conditioning and coordination.
If you want to compete or spar, I'll point you to a fight gym. If you want a great workout and real technique on the pads, this is it.
Client results
In their words
What clients say about training at Atlas Strength.
“He knows exactly how to push me without ever making me feel overwhelmed, and every session feels purposeful and personalized.”
“The best place to go for serious training the owner Patrick is the man to see for solid programs or personal training from people getting in shape, to competitive strongmen/powerlifters…”
“When I first started at Atlas Strength six years ago, I was looking to simply get stronger, but I found so much more than a gym—I found a family and an unparalleled level of coaching.”
Questions
FAQ
Anything else? Call or text (516) 524-3420.
How much does training cost?
It depends on how often you train and which option you choose. Semi-private training with a friend, the Hybrid Training Program and online coaching all cost less than 1-on-1. I'll go over exact pricing at your meeting, with no pressure and no contracts.
Will other people be in the gym during my session?
Daytime 1-on-1 sessions are private: just you and your coach. Evenings (7 to 9 pm) can have Hybrid Training and open gym members training too.
Do I have to spar or get hit?
No. Sessions are pad work and heavy bag only. There's no sparring and no contact.
Do I need any experience?
No. We start with stance, guard and basic punches and build from there.
Is this fight training?
No. This is kickboxing for fitness. You learn solid technique and get a hard workout. If you want to compete, I'll point you to a dedicated fight gym.
Can I combine kickboxing with strength training?
Yes. Many clients do both. Kickboxing is a great way to build conditioning alongside lifting.
What should I bring?
Comfortable clothes and water. We'll talk about gloves and hand wraps at your first session.
Is it 1-on-1?
Yes. Kickboxing at Atlas Strength is private, 1-on-1 only.
Get started
Book your
first session
Tell me a little about you and I'll get back to you within one business day to set it up.
I coach every session myself, so there are only so many training spots each week.
- Location
- 558 Westbury Ave.
Carle Place, NY 11514
1 block from the Carle Place LIRR station
Get directions → - Hours
- By appointment. Your sessions are scheduled around your week.
- Prefer to talk? Call or text
- (516) 524-3420
Got it, thanks!
Your request is in. I'll get back to you within one business day. Need me sooner? Call or text (516) 524-3420.