Technique before weight
Teens learn every lift with light weight first. Weight only goes up when the form is right.
Atlas Strength / Teens
Teens · Carle Place, NY
Learn to lift. Build confidence.
Coached strength training for teens. They learn to lift the right way, see themselves get stronger every week, and walk out more confident than they walked in.
Technique firstEvery rep coached
Private gymNo crowds, no pressure
BS KinesiologySUNY Cortland · NSCA-CPT
5.0 ★28 Google reviews
For parents
What your teen gets
Most teens walk into a weight room with no idea what they're doing. Here they learn it right from day one, and the confidence that comes with it.
- Learn to lift the right waySquat, deadlift, press, pull and carry, taught step by step before any heavy weight.
- Real confidenceWatching their strength go up week to week builds self-belief that carries into school and life.
- A coach who knows themPatient, 1-on-1 attention. No being lost in a crowded high school weight room.
- Healthy habits for lifeHow to train, recover and eat well, so they keep it up for decades.
- A safe place to startNever lifted? Nervous? That's exactly who this is for.
- Train with a friendTeens can train 1-on-1 or with a friend.
Why Atlas
Why Atlas fits
teens
Parents want their kid stronger and safe. That is exactly how teen training here works.
Every rep supervised
No unsupervised maxing out. Patrick coaches every set, every session.
Built for their sport and season
Off-season, pre-season and in-season plans that fit their schedule and their sport.
Your first month
- First visit
We meet with the teen and a parent, talk about their sport and goals, and look at how they move.
- Weeks 1–4
Light weights, jumps and sprints. They learn the main lifts and how to move well.
- Month 2 and beyond
Stronger, faster and more confident, in the weight room and on the field.
How it works
How it
works
No contracts, no sales pitch, no pressure. Month to month.
Reach out
Fill out the short form below, or call or text (516) 524-3420.
First session
We talk about goals and any injuries, and look at how they move. No pressure.
Learn the basics
Technique first, with light weights that fit them.
Get stronger
Weight goes up only when form is solid, and they can see the progress.
Included with your training
Your coach,
in your pocket
Every client can use the Atlas Strength app, built by Patrick. Your program, your progress and a direct line to your coach, all in one place.
- Your full programEvery session, exercise, set and rep, plus work for your off days.
- Know how hard to pushEvery lift is tagged with an intensity, so you never have to guess.
- Track your progressWorkout log, personal records and progress charts.
- Train around painFlag an ache and get safer exercise swaps.
Your coach
Patrick Rice
I coach every session myself. With teens, my focus is simple: teach good technique and good habits, and let them see what they're capable of.
A lot of teens come in quiet and unsure of themselves. Getting stronger changes that.
Client results
In their words
What clients say about training at Atlas Strength.
“I started training in January 2025 for my fitness test for the U.S. Service Academies in June. Because of his training, I was able to max out my push-ups and build strength in every category.”
“He knows exactly how to push me without ever making me feel overwhelmed, and every session feels purposeful and personalized.”
“When I started, I was 70 pounds overweight (if not more) and very out of shape. Thanks to Patrick's guidance and support, I've lost over 60 pounds and can now lift over 400 pounds – something I never thought possible.”
Questions
FAQ
Anything else? Call or text (516) 524-3420.
How much does training cost?
It depends on how often you train and which option you choose. Semi-private training with a friend, the Hybrid Training Program and online coaching all cost less than 1-on-1. I'll go over exact pricing at your meeting, with no pressure and no contracts.
Will other people be in the gym during my session?
Daytime 1-on-1 sessions are private: just you and your coach. Evenings (7 to 9 pm) can have Hybrid Training and open gym members training too.
Is lifting safe for teenagers?
Yes, when it's properly coached. Supervised strength training is widely recognized as safe and beneficial for teens. Technique always comes before heavy weight.
Will lifting stunt growth?
No. That's a long-standing myth. Properly coached strength training doesn't stunt growth.
My teen has never lifted. Is that OK?
Absolutely. Most teens start with no experience. Every movement is taught step by step.
My teen is shy or nervous about the gym. Will they be comfortable?
Yes. It's a private gym with no crowds, and sessions are 1-on-1 or with a friend. Most nervous teens relax within the first session.
What age can my child start?
It depends on maturity and their ability to follow coaching. Call or text (516) 524-3420 and we can talk about your child.
Can they train with a friend?
Yes. Teens can train 1-on-1 or with a friend.
Get started
Book your
first session
Tell me a little about you and I'll get back to you within one business day to set it up.
I coach every session myself, so there are only so many training spots each week.
- Location
- 558 Westbury Ave.
Carle Place, NY 11514
1 block from the Carle Place LIRR station
Get directions → - Hours
- By appointment. Your sessions are scheduled around your week.
- Prefer to talk? Call or text
- (516) 524-3420
Got it, thanks!
Your request is in. I'll get back to you within one business day. Need me sooner? Call or text (516) 524-3420.