Atlas Strength / Adults 40+
Adults 40+ · Carle Place, NY
Get strong again after 40
Whether you trained years ago or never have, it's not too late. Coached 1-on-1 strength training in a private gym that works with your body, not against it.
Sound familiar?
This is for you if…
Many of my clients are in their 40s, 50s and 60s. Some trained hard when they were younger. Some never did. All of them got stronger.
- You used to trainSports or the gym were a big part of your life. We get you back without getting hurt.
- Your joints acheKnees, back or shoulders. We fix how you move first, then add strength.
- You're working around an old injuryModifications and smart exercise choices instead of pushing through pain.
- You want to keep your muscleStrength training is how you hold on to muscle and bone as you age.
- You want to stay independentCarry the groceries, play with the grandkids, travel, hike. Strength makes it easier.
- You want more energyFeel better at work, at home and on the weekends.
Inside the gym
Strong at
every age
Real clients in their 40s, 50s, 60s and beyond, training for strength, balance and independence.
How it works
Start where
you are
No contracts, no sales pitch, no pressure. Month to month.
Reach out
Fill out the short form below, or call or text (516) 524-3420.
First session
We talk about your goals, health history and any aches, then look at how you move.
Fix and build
Clean up how you move, then add strength at a pace your body can handle.
Keep going
Your program progresses as you do, so you keep getting stronger for years.
Your coach
Patrick Rice
I write every program around the person in front of me, including old injuries, stiff joints and a busy schedule. I coach every session myself.
My focus is fixing how people move. Getting that right first is what lets you get stronger without getting hurt, at any age.
Client results
In their words
Real reviews from people who came back stronger.
“I was a middle age woman that had to lose weight and needed to get in shape… I lost over 40lbs got in great physical strength and shape… I am now 61yrs old and love going to this gym 3x a week.”
“I came in dealing with some right shoulder issues, and instead of just having me push through pain or avoid certain movements altogether, he took the time to show me different techniques and modifications… That level of personalized attention and knowledge is hard to find at most gyms.”
“After having two kids in the last 4 years, I didn't think I would ever get back into heavy lifting… I have not only gotten my strength back after my kids, but it's better than ever, and my body feels good while I do it.”
Questions
FAQ
Anything else? Call or text (516) 524-3420.
Is it too late to start lifting in my 40s, 50s or 60s?
No. People start strength training in every decade of life and get stronger. One of my clients started in middle age, lost over 40 lbs and now trains 3 times a week at 61.
I have bad knees, a bad back or an old injury. Can I still train?
Usually, yes. We work around limitations, fix how you move first, and choose exercises and modifications that build strength without making things worse. If something needs a doctor's input, I'll tell you.
I used to lift. Can I go back to what I did before?
We get you there gradually. Your muscles remember more than you think, but tendons and joints need time to catch up, so we build back smart.
Is heavy lifting safe as I get older?
When it's coached and progressed properly, yes. Weight is added only when your technique is solid and your body is ready.
Why strength training instead of just cardio?
Cardio is great for your heart, but strength training is what keeps muscle, bone and balance as you age. The best plan includes both.
Can you help with nutrition too?
Yes. I offer nutrition plans built around real food and your schedule, not crash diets.
Get started
Book your
first session
Tell me a little about you and I'll get back to you within one business day to set it up.
I coach every session myself, so there are only so many training spots each week.
- Location
- 558 Westbury Ave.
Carle Place, NY 11514
Get directions → - Hours
- By appointment. Your sessions are scheduled around your week.
- Prefer to talk? Call or text
- (516) 524-3420
- atlas9strength@gmail.com
Got it, thanks!
Your request is in. I'll get back to you within one business day. Need me sooner? Call or text (516) 524-3420.