Atlas Strength / Personal trainer near Garden City
Personal training · Garden City, NY
The private gym north of Garden City.
Atlas Strength is a private coaching gym in Carle Place, about 10 minutes up the road. Parents train here while the kids are at school, and plenty of their kids train here in the off-season. Every session is 1-on-1 with owner Patrick Rice.
Built for busy families
Fits around
family life
If you're juggling work, kids and everything else, the plan is already written when you walk in.
- Train while the kids are at schoolLate morning and early afternoon are the easiest times to get a spot.
- One hour, fully coachedShow up and the work is planned. No guessing, no wasted time.
- Back to lifting after kidsRebuild your strength safely, whether it's been two years or twenty.
- Strong past 40Joint-friendly training that keeps you lifting for decades. Over 40 →
- Train with your spouseSemi-private sessions for 2 to 4 people you bring, at a lower rate per person.
- Your kids can train here tooOff-season strength and speed for high school athletes.
Getting here
From Garden City
to Carle Place
It's about 10 minutes north. Most people take Clinton Road up to Old Country Road, where it turns into Glen Cove Road, and come over to Westbury Ave in Carle Place.
The gym is the white brick building at 558 Westbury Ave with the red ATLAS STRENGTH windows. The fenced lot next to it is the outdoor turf.
High school athletes
Garden City High
and Chaminade athletes
Plenty of Garden City kids play for Garden City High or Chaminade. Either way, the off-season is where you get stronger, faster and harder to hurt. I coach athletes 1-on-1 or in a small group you bring, and I've trained local football and wrestling teams. Sports performance training →
Training options
What you can
train for
Here's everything I coach. Tap one to learn more.
Inside the gym
The gym &
our clients
A main floor, a matted lower level and an outdoor turf, plus the people who train in them.
How it works
Getting
started
No contracts, no sales pitch, no pressure. Month to month.
Reach out
Fill out the form below, or call or text (516) 524-3420.
Talk goals
Set up a quick meeting at the gym so I can learn what you want and what you're working with.
Train 1-on-1
60-minute sessions, coached every rep.
Keep building
Your program adjusts as you get stronger.
Included with your training
Your coach,
in your pocket
Every client can use the Atlas Strength app, built by Patrick. Your program, your progress and a direct line to your coach, all in one place.
- Your full programEvery session, exercise, set and rep, plus work for your off days.
- Know how hard to pushEvery lift is tagged with an intensity, so you never have to guess.
- Track your progressWorkout log, personal records and progress charts.
- Train around painFlag an ache and get safer exercise swaps.
Your coach
Patrick Rice
I coach everyone from high school athletes to adults in their 60s. Everyone gets coached the same way: carefully, and built around them.
I've coached at Atlas Strength since 2015, hold a BS in Kinesiology from SUNY Cortland and still compete in strongman myself.
Client results
In their words
What clients say about training at Atlas Strength.
“After having two kids in the last 4 years, I didn't think I would ever get back into heavy lifting… I have not only gotten my strength back after my kids, but it's better than ever, and my body feels good while I do it.”
“He knows exactly how to push me without ever making me feel overwhelmed, and every session feels purposeful and personalized.”
“I was a middle age woman that had to lose weight and needed to get in shape… I lost over 40lbs got in great physical strength and shape… I am now 61yrs old and love going to this gym 3x a week.”
Questions
FAQ
Anything else? Call or text (516) 524-3420.
How far is Atlas Strength from Garden City?
About 10 minutes north, depending on traffic. The gym is at 558 Westbury Ave in Carle Place. Most people come up Clinton Road, which turns into Glen Cove Road at Old Country Road.
Can I train while my kids are at school?
Yes. Sessions are by appointment, and late morning to early afternoon is the easiest time to get a spot. Daytime sessions are fully private.
Do you train Garden City High and Chaminade athletes?
Yes. I coach high school athletes from around the area year-round, 1-on-1 or in a small group you bring. In season we keep you strong and healthy, and the off-season is where the big gains happen.
Can my spouse and I train together?
Yes. Semi-private training is for 2 to 4 people you bring with you. Each person pays a lower rate than 1-on-1.
How much does training cost?
It depends on how often you train and which option you choose. Semi-private training with a friend, the Hybrid Training Program and online coaching all cost less than 1-on-1. I'll go over exact pricing at your meeting, with no pressure and no contracts.
Will other people be in the gym during my session?
No. Daytime 1-on-1 sessions are fully private: just you and your coach, nobody else in the gym. Evenings (7 to 9 pm) can have Hybrid Training and open gym members training too.
Can I train with you online if I can't make it in?
Yes. Online coaching with Patrick is delivered through the Atlas Strength app, with a program built for you and regular check-ins with me.
Get started
Book your
first session
Tell me a little about you and I'll get back to you within one business day to set it up.
I coach every session myself, so there are only so many training spots each week.
- Location
- 558 Westbury Ave.
Carle Place, NY 11514
1 block from the Carle Place LIRR station
Get directions → - Hours
- By appointment. Your sessions are scheduled around your week.
- Prefer to talk? Call or text
- (516) 524-3420
Got it, thanks!
Your request is in. I'll get back to you within one business day. Need me sooner? Call or text (516) 524-3420.