Atlas Strength / Personal trainer near Garden City
Personal training · Garden City, NY
Strength coaching near Garden City.
A short drive north of Garden City, Atlas Strength is a private gym where every session is coached 1-on-1 by owner Patrick Rice.
Sound familiar?
Built for
your family
I coach parents, kids and grandparents, each with a plan that fits where they are.
- You're 40+ and want to stay strongBuild muscle, protect your joints and keep doing what you love.
- Your teen plays a sportSafe, coached lifting that builds strength, speed and confidence.
- You want to get back in shapeAfter kids, injuries or years off, we start where you are.
- You have aches and painsWe train around them with smart exercise choices.
- You want to competeStrongman and powerlifting coaching from someone who competes.
- You want accountabilitySomeone expecting you at the gym makes all the difference.
Training options
What you can
train for
Here's everything I coach. Tap one to learn more.
Inside the gym
The gym &
our clients
Three training areas under one roof, and the people who train in them.
How it works
Getting
started
No contracts, no sales pitch, no pressure. Month to month.
Reach out
Fill out the form below, or call or text (516) 524-3420.
Talk goals
Set up a quick meeting at the gym so I can learn what you want and what you're working with.
Train 1-on-1
60-minute sessions, coached every rep.
Keep building
Your program adjusts as you get stronger.
Your coach
Patrick Rice
I coach everyone from high school athletes to adults in their 60s. Everyone gets coached the same way: carefully, and built around them.
I'm a competitive strongman athlete with a 2nd place finish at USS Strongman Nationals, a former nationally ranked powerlifter, and I hold a BS in Kinesiology from SUNY Cortland.
Client results
In their words
What clients say about training at Atlas Strength.
“After having two kids in the last 4 years, I didn't think I would ever get back into heavy lifting… I have not only gotten my strength back after my kids, but it's better than ever, and my body feels good while I do it.”
“I was a middle age woman that had to lose weight and needed to get in shape… I lost over 40lbs got in great physical strength and shape… I am now 61yrs old and love going to this gym 3x a week.”
“He knows exactly how to push me without ever making me feel overwhelmed, and every session feels purposeful and personalized.”
Questions
FAQ
Anything else? Call or text (516) 524-3420.
Do you train teenagers?
Yes. I coach teens how to lift safely and build strength and confidence, whether they play a sport or not.
I'm over 50. Is this for me?
Yes. A lot of my clients are 40, 50 and 60+. We build strength at a pace that makes sense for you.
Can I train with a friend or partner?
Yes. Semi-private training is for a group of 2 to 4 that you bring with you. Each person pays a lower rate than 1-on-1, and the rate drops a little more for bigger groups.
How long are sessions?
Every session is 60 minutes.
Can I train with you online if I can't make it in?
Yes. Online coaching with Patrick is delivered through the Atlas Strength app, with a program built for you and regular check-ins with me.
Get started
Book your
first session
Tell me a little about you and I'll get back to you within one business day to set it up.
I coach every session myself, so there are only so many training spots each week.
- Location
- 558 Westbury Ave.
Carle Place, NY 11514
Get directions → - Hours
- By appointment. Your sessions are scheduled around your week.
- Prefer to talk? Call or text
- (516) 524-3420
- atlas9strength@gmail.com
Got it, thanks!
Your request is in. I'll get back to you within one business day. Need me sooner? Call or text (516) 524-3420.