Atlas Strength / Wrestling
Wrestling · Carle Place, NY
Strong on the mat. Smart on the scale.
Strength and conditioning built for wrestlers, plus a safe plan for making weight. Step on the mat strong, not drained.
For wrestlers and parents
What wrestlers get
Too many wrestlers cut weight the hard way and show up weak. There's a better way.
- Real strength for the matPulling, gripping, hip power and a strong neck and core.
- Conditioning that lastsStay strong in the third period, not just the first.
- Make weight the right wayManage weight through the season with good nutrition and training.
- No crash dietsNo last-minute dehydration that leaves you drained.
- Stay healthierStronger athletes tend to hold up better through a long season.
- Off-season and in-seasonBuild in the off-season, maintain strength during the season.
On the mats
Room to
drill
A full matted room under the Atlas Strength banner, plus outdoor turf for conditioning.
How it works
How it
works
No contracts, no sales pitch, no pressure. Month to month.
Reach out
Fill out the short form below, or call or text (516) 524-3420.
First session
We talk weight class, schedule, goals and any injuries, and look at how they move.
Train
Strength and conditioning written around the wrestling season.
Manage weight
A practical nutrition plan to reach their weight class strong.
Your coach
Patrick Rice
I work with high school athletes and teams, including wrestlers and football players. I coach every session myself.
With wrestlers, I focus on getting them strong and teaching them to manage weight with good nutrition, so they step on the mat ready to compete.
Client results
In their words
What clients say about training at Atlas Strength.
“I started training in January 2025 for my fitness test for the U.S. Service Academies in June. Because of his training, I was able to max out my push-ups and build strength in every category.”
“The best place to go for serious training the owner Patrick is the man to see for solid programs or personal training from people getting in shape, to competitive strongmen/powerlifters…”
“When I first started at Atlas Strength six years ago, I was looking to simply get stronger, but I found so much more than a gym—I found a family and an unparalleled level of coaching.”
Questions
FAQ
Anything else? Call or text (516) 524-3420.
Is cutting weight safe?
Rapid weight cutting through dehydration or starving is not. We focus on managing weight gradually through the season with good nutrition and training, within your school's weight certification rules.
When should wrestlers start?
The off-season is ideal for building strength, but it's never too late. In-season training keeps wrestlers strong through the season.
Will lifting make my wrestler slower or too heavy?
No. Programs are built for wrestling, focused on strength and power relative to body weight.
Do you train wrestling teams?
Yes. I work with high school teams and small groups as well as 1-on-1.
Do you teach wrestling technique?
No. I handle strength, conditioning and nutrition. Technique stays with their wrestling coach.
Is lifting safe for teenagers?
Yes, when it's properly coached. Technique always comes before heavy weight.
Get started
Book your
first session
Tell me a little about you and I'll get back to you within one business day to set it up.
I coach every session myself, so there are only so many training spots each week.
- Location
- 558 Westbury Ave.
Carle Place, NY 11514
Get directions → - Hours
- By appointment. Your sessions are scheduled around your week.
- Prefer to talk? Call or text
- (516) 524-3420
- atlas9strength@gmail.com
Got it, thanks!
Your request is in. I'll get back to you within one business day. Need me sooner? Call or text (516) 524-3420.