Atlas Strength / Personal trainer near Westbury
Personal training · Westbury, NY
A private gym minutes from Westbury.
Atlas Strength sits right on Westbury Ave in Carle Place. 1-on-1 coaching with owner Patrick Rice, in a private gym with no crowds and no waiting for equipment.
Sound familiar?
Who trains
here
Coaching you won't get at a big-box gym.
- You're done with crowded gymsNo lines for racks, no one hogging the bench. It's a private gym.
- You want a real coachEvery session is with me, start to finish, so you know what you're doing and why.
- You want to get strongBarbells, strongman implements and an outdoor turf area to train on.
- You're starting from zeroI'll teach you how to lift safely and build from there.
- You want to lose weightTraining plus nutrition coaching, with someone keeping you on track.
- You're an athleteSpeed, strength and power training for high school athletes and up.
Training options
What you can
train for
Here's everything I coach. Tap one to learn more.
Inside the gym
The gym &
our clients
Three training areas under one roof, and the people who train in them.
How it works
Getting
started
No contracts, no sales pitch, no pressure. Month to month.
Reach out
Fill out the form below, or call or text (516) 524-3420.
Meet at the gym
Set up a quick meeting at the gym so we can talk about your goals.
Get coached
1-on-1 sessions built around you, 60 minutes each.
See progress
We track your lifts and results so you can see how far you've come.
Your coach
Patrick Rice
Every session at Atlas is coached by me, start to finish. No handoffs to another trainer.
I'm a competitive strongman athlete with a 2nd place finish at USS Strongman Nationals, a former nationally ranked powerlifter, and I hold a BS in Kinesiology from SUNY Cortland.
Client results
In their words
What clients say about training at Atlas Strength.
“He knows exactly how to push me without ever making me feel overwhelmed, and every session feels purposeful and personalized.”
“When I started, I was 70 pounds overweight (if not more) and very out of shape. Thanks to Patrick's guidance and support, I've lost over 60 pounds and can now lift over 400 pounds – something I never thought possible.”
“I came in dealing with some right shoulder issues, and instead of just having me push through pain or avoid certain movements altogether, he took the time to show me different techniques and modifications… That level of personalized attention and knowledge is hard to find at most gyms.”
Questions
FAQ
Anything else? Call or text (516) 524-3420.
Do I need experience?
No. Plenty of my clients had never lifted before. I'll teach you everything from the ground up.
Is Atlas Strength a membership gym?
No. It's a private coaching gym. You train with me, not on your own. The one exception is the Evening Coaching Program, which is semi-guided coaching Monday to Friday, 7 to 9 pm, with very limited spots.
Can I train with a friend or partner?
Yes. Semi-private training is for a group of 2 to 4 that you bring with you. Each person pays a lower rate than 1-on-1, and the rate drops a little more for bigger groups.
How long are sessions?
Every session is 60 minutes.
Can I train with you online if I can't make it in?
Yes. Online coaching with Patrick is delivered through the Atlas Strength app, with a program built for you and regular check-ins with me.
Get started
Book your
first session
Tell me a little about you and I'll get back to you within one business day to set it up.
I coach every session myself, so there are only so many training spots each week.
- Location
- 558 Westbury Ave.
Carle Place, NY 11514
Get directions → - Hours
- By appointment. Your sessions are scheduled around your week.
- Prefer to talk? Call or text
- (516) 524-3420
- atlas9strength@gmail.com
Got it, thanks!
Your request is in. I'll get back to you within one business day. Need me sooner? Call or text (516) 524-3420.