Atlas Strength / Personal trainer near Westbury
Personal training · Westbury, NY
Right down Westbury Ave.
If you live in Westbury, you've probably driven past the red ATLAS STRENGTH windows. Inside is a private coaching gym where every session is 1-on-1 with owner Patrick Rice.
Your neighborhood gym
Close enough
to never skip
The best gym is the one you actually get to. From Westbury, that's a few minutes away.
- Minutes from homeA short drive means fewer skipped sessions and faster results.
- Bring a friendSemi-private training for 2 to 4 people you bring, at a lower rate per person.
- Fitness kickboxingPad work and heavy bag conditioning, 1-on-1. Kickboxing →
- Lose weight for goodTraining plus nutrition coaching, with someone keeping you on track. Weight loss →
- Equipment you won't find nearbySpecialty bars, sleds and an outdoor turf area, plus strongman gear if you want to try it.
- Evenings tooThe Hybrid Training Program runs Monday to Friday, 7 to 9 pm, on my programming. Hybrid Training →
Getting here
Just west
of Westbury
The gym is a few minutes west of Westbury, at 558 Westbury Ave in Carle Place.
Look for the white brick building with the red ATLAS STRENGTH windows. The fenced lot next door, with the lights on, is our outdoor turf.
High school athletes
Westbury High
athletes
If you play for Westbury High, the off-season is where you get stronger, faster and harder to hurt. I coach athletes 1-on-1 or in a small group you bring, and I've trained local football and wrestling teams. Sports performance training →
Training options
What you can
train for
Here's everything I coach. Tap one to learn more.
Inside the gym
What training
looks like here
Strength, kickboxing, strongman and small groups, all under one roof.
How it works
Getting
started
No contracts, no sales pitch, no pressure. Month to month.
Reach out
Fill out the form below, or call or text (516) 524-3420.
Meet at the gym
Set up a quick meeting at the gym so we can talk about your goals.
Get coached
1-on-1 sessions built around you, 60 minutes each.
See progress
We track your lifts and results so you can see how far you've come.
Included with your training
Your coach,
in your pocket
Every client can use the Atlas Strength app, built by Patrick. Your program, your progress and a direct line to your coach, all in one place.
- Your full programEvery session, exercise, set and rep, plus work for your off days.
- Know how hard to pushEvery lift is tagged with an intensity, so you never have to guess.
- Track your progressWorkout log, personal records and progress charts.
- Train around painFlag an ache and get safer exercise swaps.
Your coach
Patrick Rice
Every session at Atlas is coached by me, start to finish. No handoffs to another trainer.
I've coached at Atlas Strength since 2015, hold a BS in Kinesiology from SUNY Cortland and still compete in strongman myself.
Client results
In their words
What clients say about training at Atlas Strength.
“When I started, I was 70 pounds overweight (if not more) and very out of shape. Thanks to Patrick's guidance and support, I've lost over 60 pounds and can now lift over 400 pounds – something I never thought possible.”
“I was a middle age woman that had to lose weight and needed to get in shape… I lost over 40lbs got in great physical strength and shape… I am now 61yrs old and love going to this gym 3x a week.”
“I came in dealing with some right shoulder issues, and instead of just having me push through pain or avoid certain movements altogether, he took the time to show me different techniques and modifications… That level of personalized attention and knowledge is hard to find at most gyms.”
Questions
FAQ
Anything else? Call or text (516) 524-3420.
How close is Atlas Strength to Westbury?
A few minutes. The gym is at 558 Westbury Ave in Carle Place, just west of Westbury.
Can I bring a friend?
Yes. Semi-private training is for 2 to 4 people you bring with you. Each person pays a lower rate than 1-on-1, and it drops a little more for bigger groups.
Do you offer kickboxing?
Yes. Fitness kickboxing is 1-on-1 pad work and heavy bag conditioning. It's a workout, not fight training.
Can I train in the evening?
Yes. The Hybrid Training Program runs Monday to Friday, 7 to 9 pm, with programming in the app and me on the floor. Spots are limited.
Do you train Westbury High athletes?
Yes. I coach high school athletes from around the area year-round, 1-on-1 or in a small group you bring.
How much does training cost?
It depends on how often you train and which option you choose. Semi-private training with a friend, the Hybrid Training Program and online coaching all cost less than 1-on-1. I'll go over exact pricing at your meeting, with no pressure and no contracts.
Do I need experience?
No. Plenty of my clients had never lifted before. I'll teach you everything from the ground up.
Get started
Book your
first session
Tell me a little about you and I'll get back to you within one business day to set it up.
I coach every session myself, so there are only so many training spots each week.
- Location
- 558 Westbury Ave.
Carle Place, NY 11514
1 block from the Carle Place LIRR station
Get directions → - Hours
- By appointment. Your sessions are scheduled around your week.
- Prefer to talk? Call or text
- (516) 524-3420
Got it, thanks!
Your request is in. I'll get back to you within one business day. Need me sooner? Call or text (516) 524-3420.