Atlas Strength / Personal training in Carle Place
1-on-1 personal training · Carle Place, NY
Personal trainer in Carle Place
Private, 1-on-1 training with owner and head coach Patrick Rice. A program written for you, every rep coached, in a private gym with no crowds and no contracts.
Who it's for
Training built
around you
Most of my clients aren't competitive lifters. They're local adults who want to feel strong, move without pain and stay that way.
- BeginnersNever lifted, or nervous to start. You learn the basics safely, at your pace.
- Adults 40+Get stronger, protect your joints and keep doing the things you love for decades.
- Busy professionals and parentsEfficient 60-minute sessions scheduled around your week, 1 to 5 times a week.
- Training around pain or injuryWe fix how you move first, then add weight, so you get stronger without the aches.
- Fat loss and body compositionStrength training plus a practical nutrition plan that fits your life.
- Lifters who want a coachPowerlifting and strongman programming from someone who competes.
How it works
Getting started
No contracts and no sales pitch. Month to month.
Reach out
Fill out the short form below, or call or text (516) 524-3420.
First session
We go over your goals, training history and injuries, and look at how you move.
Your program
You get a plan written for you and a set training schedule.
Train & progress
Every session is coached, tracked and adjusted week to week.
Your coach
Patrick Rice
I opened Atlas Strength to be a different kind of gym. It's private on purpose: I know every client by name, I write every program myself, and I coach every session.
I'm a competitive powerlifter and strongman with 20+ years of athletic experience, a BS in Kinesiology from SUNY Cortland, and NSCA-CPT certification.
Local to you
Serving Nassau
County
The gym is at 558 Westbury Ave in Carle Place, right off the Meadowbrook and Northern State, a short drive from towns across Nassau County:
Central Nassau (5–10 min)
North Shore (10–20 min)
West Nassau (10–20 min)
East & South (10–20 min)
The gym
Private gym in
Carle Place
Three training areas under one roof at 558 Westbury Ave, with no crowds and no waiting for equipment.
1-on-1 coaching
Coached
every rep
I'm on the floor with you the whole session, cueing every set so you lift with good form and keep progressing.
Client results
In their words
Real reviews from people who train at Atlas Strength.
“When I started, I was 70 pounds overweight (if not more) and very out of shape. Thanks to Patrick's guidance and support, I've lost over 60 pounds and can now lift over 400 pounds – something I never thought possible.”
“I was a middle age woman that had to lose weight and needed to get in shape… I lost over 40lbs got in great physical strength and shape… I am now 61yrs old and love going to this gym 3x a week.”
“I came in dealing with some right shoulder issues, and instead of just having me push through pain or avoid certain movements altogether, he took the time to show me different techniques and modifications… That level of personalized attention and knowledge is hard to find at most gyms.”
Questions
FAQ
Anything else? Call or text (516) 524-3420.
How much does personal training cost?
Pricing depends on how often you train each week. Fill out the form or call or text (516) 524-3420 and I'll walk you through the options. There are no long-term contracts.
I've never lifted before. Is this for me?
Yes. Many of my clients started as complete beginners. Every exercise is scaled to where you are, and every rep is coached.
How long and how often are sessions?
Sessions are 60 minutes. Most clients train 2 to 3 times a week, but anywhere from 1 to 5 works.
Where is the gym?
558 Westbury Ave in Carle Place, NY, a short drive from Westbury, Garden City, Mineola, Roslyn, New Hyde Park, East Meadow, Hicksville, Jericho, Levittown and the rest of central Nassau County.
Do I need to sign a contract?
No. Training is month to month.
Get started
Book your
first session
Tell me a little about you and I'll get back to you within one business day to set it up.
I coach every session myself, so there are only so many training spots each week.
- Location
- 558 Westbury Ave.
Carle Place, NY 11514
Get directions → - Hours
- By appointment. Your sessions are scheduled around your week.
- Prefer to talk? Call or text
- (516) 524-3420
- atlas9strength@gmail.com
Got it, thanks!
Your request is in. I'll get back to you within one business day. Need me sooner? Call or text (516) 524-3420.