Train with someone you know
A friend, spouse or family member keeps you showing up and makes training more fun.
Atlas Strength / Semi-private training
Semi-private training · Carle Place, NY
Bring your crew. Get coached together.
Bring your own group of 2 to 4: a friend, partner, family members or teammates. You train together at your own scheduled time, each person on their own program, all coached by Patrick. You don't join a group of strangers. Each person pays a lower rate than 1-on-1.
Your own groupYou bring the people
Lower rateEach person pays less than 1-on-1
BS KinesiologySUNY Cortland · NSCA-CPT
5.0 ★28 Google reviews
Sound familiar?
This is for you if…
Semi-private isn't a class you sign up for and it isn't a group you join. You bring the people you want to train with, and your group gets its own session time.
- You have a friend or partner to train withBring them along, push each other and stay accountable.
- You want to train with people you knowYour own small group, never a class full of strangers.
- You still want real coachingYour technique is watched and corrected every session.
- You have your own goalsYour program is yours, even when the people next to you are doing something different.
- You've done 1-on-1 and know the basicsA great next step once you're comfortable in the gym.
- You want consistencyA set time with your own group makes it easy to keep showing up.
Why Atlas
Why Atlas fits
training with a partner
Train with a friend, spouse or family member and share the session.
The same coaching
Patrick coaches everyone in your group, every rep. Each person's weights and exercises fit them.
Costs less than 1-on-1
You share the session, so each person pays less than private training.
Your first month
- First visit
Everyone talks through their goals and history, and we look at how each of you moves.
- Weeks 1–4
You train side by side. The plan fits everyone, with weights and exercises scaled for each person.
- Month 2 and beyond
Everyone gets stronger, and you keep each other on schedule.
Train with a partner
Push each
other
Partners trade sets, keep each other honest and make the hard rounds more fun, with coaching on every rep.
How it works
How it
works
No contracts, no sales pitch, no pressure. Month to month.
Reach out
Fill out the form below, or call or text (516) 524-3420. Tell me who's in your group.
First session
We talk goals and history and look at how you move.
Get your program
Your plan is written for you, even when you train with others.
Train together
Your group trains together at your own time, with coaching on every set.
Included with your training
Your coach,
in your pocket
Every client can use the Atlas Strength app, built by Patrick. Your program, your progress and a direct line to your coach, all in one place.
- Your full programEvery session, exercise, set and rep, plus work for your off days.
- Know how hard to pushEvery lift is tagged with an intensity, so you never have to guess.
- Track your progressWorkout log, personal records and progress charts.
- Train around painFlag an ache and get safer exercise swaps.
Your coach
Patrick Rice
You bring your group and I coach all of you. Groups stay small so each person gets their own program and real attention on technique.
Many clients find that training alongside others keeps them consistent and makes sessions more fun.
Client results
In their words
What clients say about training at Atlas Strength.
“When I first started at Atlas Strength six years ago, I was looking to simply get stronger, but I found so much more than a gym—I found a family and an unparalleled level of coaching.”
“I was a middle age woman that had to lose weight and needed to get in shape… I lost over 40lbs got in great physical strength and shape… I am now 61yrs old and love going to this gym 3x a week.”
“After having two kids in the last 4 years, I didn't think I would ever get back into heavy lifting… I have not only gotten my strength back after my kids, but it's better than ever, and my body feels good while I do it.”
Questions
FAQ
Anything else? Call or text (516) 524-3420.
How much does training cost?
It depends on how often you train and which option you choose. Semi-private training with a friend, the Hybrid Training Program and online coaching all cost less than 1-on-1. I'll go over exact pricing at your meeting, with no pressure and no contracts.
Will other people be in the gym during my session?
During the day, no. It's just your group and your coach, nobody else in the gym. Evenings (7 to 9 pm) can have Hybrid Training and open gym members training too.
Is semi-private the same as a group class?
No. Semi-private is for a group you bring yourself, like friends, a partner or family. There are no open classes to join. Each person has their own program and is coached individually.
Is semi-private cheaper than 1-on-1?
Yes. Each person pays their own rate, and it's lower than a 1-on-1 session. The price isn't split between the group, and the rate goes down a little more as your group gets bigger. Call or text (516) 524-3420 for current rates.
Can I join an existing group?
Not for semi-private, which is for groups you bring yourself. The one exception is the women's strongman group, which has a few open spots. Otherwise, if you're training on your own, 1-on-1 training is the way to go.
Do I need experience?
No, though many people start with a few 1-on-1 sessions to learn the basics first. We'll figure out what fits you.
How many people can be in my group?
Usually 2 to 4, so everyone gets real coaching. Call or text (516) 524-3420 if your group is bigger.
Can I switch between 1-on-1 and semi-private?
Yes. We can talk about what fits your goals and schedule.
How long are sessions?
Every session is 60 minutes.
Get started
Book your
first session
Tell me a little about you and I'll get back to you within one business day to set it up.
I coach every session myself, so there are only so many training spots each week.
- Location
- 558 Westbury Ave.
Carle Place, NY 11514
1 block from the Carle Place LIRR station
Get directions → - Hours
- By appointment. Your sessions are scheduled around your week.
- Prefer to talk? Call or text
- (516) 524-3420
Got it, thanks!
Your request is in. I'll get back to you within one business day. Need me sooner? Call or text (516) 524-3420.