Atlas Strength / Semi-private training
Semi-private training · Carle Place, NY
Train together. Coached individually.
A small group, each person on their own program, all coached at once. The same attention to technique as 1-on-1, with more energy in the room.
Sound familiar?
This is for you if…
Semi-private isn't a group class. Everyone has their own plan. You just share the coach and the energy.
- You want to train with a friend or partnerShow up together, push each other and stay accountable.
- You like a little energy in the roomSmall-group motivation without a crowded class.
- You still want real coachingYour technique is watched and corrected every session.
- You have your own goalsYour program is yours, even when the people next to you are doing something different.
- You've done 1-on-1 and know the basicsA great next step once you're comfortable in the gym.
- You want consistencyA set time with your group makes it easy to keep showing up.
Train with a partner
Push each
other
Partners trade sets, keep each other honest and make the hard rounds more fun, with coaching on every rep.
How it works
How it
works
No contracts, no sales pitch, no pressure. Month to month.
Reach out
Fill out the form below, or call or text (516) 524-3420. Tell me if you're bringing a friend.
First session
We talk goals and history and look at how you move.
Get your program
Your plan is written for you, even when you train with others.
Train together
Small-group sessions with coaching on every set.
Your coach
Patrick Rice
I keep groups small so I can coach everyone properly. Each person gets their own program and real attention on technique.
Many clients find that training alongside others keeps them consistent and makes sessions more fun.
Client results
In their words
What clients say about training at Atlas Strength.
“When I first started at Atlas Strength six years ago, I was looking to simply get stronger, but I found so much more than a gym—I found a family and an unparalleled level of coaching.”
“I was a middle age woman that had to lose weight and needed to get in shape… I lost over 40lbs got in great physical strength and shape… I am now 61yrs old and love going to this gym 3x a week.”
“After having two kids in the last 4 years, I didn't think I would ever get back into heavy lifting… I have not only gotten my strength back after my kids, but it's better than ever, and my body feels good while I do it.”
Questions
FAQ
Anything else? Call or text (516) 524-3420.
Is semi-private the same as a group class?
No. Group classes do the same workout together. In semi-private, each person has their own program and is coached individually.
Can I bring a friend or partner?
Yes. Training with a friend, partner or family member is one of the best ways to stay consistent.
Do I need experience?
No, though many people start with a few 1-on-1 sessions to learn the basics first. We'll figure out what fits you.
How big are the groups?
Small. Groups are kept small so everyone gets real coaching.
Can I switch between 1-on-1 and semi-private?
Yes. We can talk about what fits your goals and schedule.
How long are sessions?
Every session is 60 minutes.
Get started
Book your
first session
Tell me a little about you and I'll get back to you within one business day to set it up.
I coach every session myself, so there are only so many training spots each week.
- Location
- 558 Westbury Ave.
Carle Place, NY 11514
Get directions → - Hours
- By appointment. Your sessions are scheduled around your week.
- Prefer to talk? Call or text
- (516) 524-3420
- atlas9strength@gmail.com
Got it, thanks!
Your request is in. I'll get back to you within one business day. Need me sooner? Call or text (516) 524-3420.