Atlas Strength / Who we help
Who we help · Carle Place, NY
Training built for who you are
Every client gets a plan written for their body, goals and schedule. Find yourself below to see why Atlas fits you and what your first month looks like.
Find your fit
Who we
help
Not sure where you fit? Call or text (516) 524-3420 and tell me what you're after. I'll tell you honestly if Atlas is right for you.
Older adults & seniors
Stay strong, steady and independent. Private, calm sessions built around your health.
Why Atlas fits you →Adults over 40
Keep your muscle and bone, and train around old injuries.
Why Atlas fits you →Beginners
Never lifted? You learn everything from the ground up, with no one watching.
Why Atlas fits you →Women
Real strength training in a private gym, built around your goals.
Why Atlas fits you →Weight loss
Strength training plus realistic nutrition, with a coach keeping you on track.
Why Atlas fits you →Nutrition coaching
A plan built around food you like, with meals, a grocery list and check-ins in the app.
Why Atlas fits you →Pain & old injuries
Train around what bothers you. The next step after physical therapy.
Why Atlas fits you →Mobility & stiffness
Move better and feel looser, with strength through the new range.
Why Atlas fits you →Police, fire & military candidates
Train on your exact test events and peak on test day.
Why Atlas fits you →Teens
Technique before weight, every rep supervised.
Why Atlas fits you →High school athletes
Strength, speed and power for their sport and season.
Why Atlas fits you →Football players
Bigger, faster and stronger, the right way.
Why Atlas fits you →Wrestlers
Strength for the mat and a safe plan for making weight.
Why Atlas fits you →Strongman
Stones, yokes, kegs and sleds, coached by a competitor.
Why Atlas fits you →Women's strongman
Try strongman with real equipment. All levels welcome.
Why Atlas fits you →Powerlifters
Squat, bench and deadlift coaching, plus meet prep.
Why Atlas fits you →Kickboxing
1-on-1 on the bags. Real technique and great conditioning.
Why Atlas fits you →Training with a partner
Share sessions with a friend or spouse. Costs less than 1-on-1.
Why Atlas fits you →After-work training
Hybrid Training: your program in the app, the gym weekday evenings with Patrick.
Why Atlas fits you →Anywhere: online coaching
Too far from Carle Place? Get coached through the Atlas Strength app.
Why Atlas fits you →Inside Atlas
Every kind of
lifter
First-timers, athletes, adults 40+ and competitors all train here, each on their own plan.
Client results
In their words
Real reviews from people who train at Atlas Strength.
“When I started, I was 70 pounds overweight (if not more) and very out of shape. Thanks to Patrick's guidance and support, I've lost over 60 pounds and can now lift over 400 pounds – something I never thought possible.”
“I was a middle age woman that had to lose weight and needed to get in shape… I lost over 40lbs got in great physical strength and shape… I am now 61yrs old and love going to this gym 3x a week.”
“I came in dealing with some right shoulder issues, and instead of just having me push through pain or avoid certain movements altogether, he took the time to show me different techniques and modifications… That level of personalized attention and knowledge is hard to find at most gyms.”
Questions
FAQ
Anything else? Call or text (516) 524-3420.
How much does training cost?
It depends on how often you train and which option you choose. Semi-private training with a friend, the Hybrid Training Program and online coaching all cost less than 1-on-1. I'll go over exact pricing at your meeting, with no pressure and no contracts.
Will other people be in the gym during my session?
Daytime 1-on-1 sessions are private: just you and your coach. Evenings (7 to 9 pm) can have a few Hybrid Training Program members training too, with very limited spots.
How much does personal training cost?
Pricing depends on how often you train each week. Fill out the form or call or text (516) 524-3420 and I'll walk you through the options. There are no long-term contracts.
I've never lifted before. Is this for me?
Yes. Many of my clients started as complete beginners. Every exercise is scaled to where you are, and every rep is coached.
How long and how often are sessions?
Sessions are 60 minutes. Most clients train 2 to 3 times a week, but anywhere from 1 to 5 works.
Where is the gym?
558 Westbury Ave in Carle Place, NY, a short drive from Westbury, Garden City, Mineola, Roslyn, New Hyde Park, East Meadow, Hicksville, Jericho, Levittown and the rest of central Nassau County.
Do I need to sign a contract?
No. Training is month to month.
Get started
Book your
first session
Tell me a little about you and I'll get back to you within one business day to set it up.
I coach every session myself, so there are only so many training spots each week.
- Location
- 558 Westbury Ave.
Carle Place, NY 11514
Get directions → - Hours
- By appointment. Your sessions are scheduled around your week.
- Prefer to talk? Call or text
- (516) 524-3420
Got it, thanks!
Your request is in. I'll get back to you within one business day. Need me sooner? Call or text (516) 524-3420.