Do your own thing
Open gym: bring your own program and use the whole gym, including stones, logs, yokes, kegs, specialty bars, racks and the turf. No coaching is included.
Atlas Strength / Evening Strength Training
Strength & sport athletes · Mon–Thu, 7–9 pm
Evening strength training. Carle Place, NY.
A serious gym on weekday evenings for strength athletes, sport athletes and anyone who wants to get strong. Run your own program in open gym, or train on Patrick's programming in semi-guided group training, with Patrick on the floor coaching. Competitors and non-competitors welcome.
7–9 pmMonday to Thursday
Two waysYour program or Patrick's
Coach on the floorWith group training
Real gearStones, log, yoke
How you train
Pick how
you train
Same hours, same gym. Pick open gym with no coaching, or group training with Patrick's programming and coaching.
Off-season training
Programming from Patrick to build strength, power and size between seasons, with him coaching your lifts on the floor.
Meet prep
Strongman or powerlifting meet coming up? Patrick builds your training around your events and dates, plans your weight cut in the app if you need one, and coaches you through it.
Who it's for
This is for you if…
You don't have to compete. You just have to want to train.
- You compete in strongman or powerliftingTrain with the implements you'll see on meet day, with a coach who competes.
- You play a sportHigh school, college or adult athletes building strength in the off-season.
- You just want to get strongNo meet, no sport. You want a serious gym and good company in a normal, friendly setting.
- You train after workWeekday evenings, 7 to 9 pm.
- You're tired of waiting for equipmentFull gym access, including gear most gyms don't have.
- You want coaching without full personal trainingPatrick's programming and in-person coaching, without booking 1-on-1 sessions.
The equipment
Train with
the good stuff
Strongman implements, specialty bars, racks and an outdoor turf, all available in the evening.
How it works
How it
works
No contracts, no sales pitch, no pressure.
Reach out
Fill out the form below, or call or text . There's no walk-in or drop-in access.
Talk with Patrick
Go over your goals, training history and whether you want your own program or his.
Get set up
Bring your program, or Patrick writes your off-season or meet-prep training.
Train evenings
Come in Monday to Thursday, 7 to 9 pm. In group training, Patrick is on the floor coaching your lifts.
Your coach
Patrick Rice
I've coached at Atlas Strength since 2015, hold a BS in Kinesiology from SUNY Cortland and still compete in strongman myself. I've prepped lifters for strongman and powerlifting meets and coached athletes through the off-season.
I'm on the floor Monday to Thursday, 7 to 9 pm, coaching lifts and helping however you need.
Client results
In their words
What lifters say about training at Atlas Strength.
“The best place to go for serious training the owner Patrick is the man to see for solid programs or personal training from people getting in shape, to competitive strongmen/powerlifters…”
“When I first started at Atlas Strength six years ago, I was looking to simply get stronger, but I found so much more than a gym—I found a family and an unparalleled level of coaching.”
“I went to Pat because I was looking to compete in strongman after not competing for ~5yrs. He was a tremendous help with getting my technique dialed in and getting competition ready.”
Questions
FAQ
Anything else? Call or text .
Who is evening strength training for?
Strength athletes, sport athletes and anyone who wants to get strong in a serious gym. Strongman and powerlifting competitors are welcome, and so are people who just want to train hard in a normal, friendly setting. You don't need to compete.
What are the hours?
Monday to Thursday, 7 to 9 pm.
Can I run my own program?
Yes. Open gym lets you bring your own program and use the whole gym, with no coaching included. Want programming and coaching? Choose semi-guided group training.
Can Patrick program for me?
Yes. Patrick can write your programming for off-season training or meet prep and coach your lifts on the floor during the evening.
Is a coach there?
Patrick is on the floor Monday to Thursday, 7 to 9 pm, coaching the group training members. Open gym doesn't include coaching. Neither is full 1-on-1 coaching.
Can I use the strongman equipment?
Yes. Evening members train with the full facility, including Atlas stones, logs, yokes, kegs, specialty bars and the outdoor turf.
Should I pick open gym or group training?
Pick open gym if you have your own program and don't need coaching. Pick semi-guided group training if you want Patrick's programming in the Atlas Strength app, including off-season training or meet prep, with Patrick coaching your lifts on the floor.
How do I join?
Fill out the form below, or call or text . There's no walk-in or drop-in access, so talk with Patrick first.
Get started
Ask about
evening training
Tell me a little about you and I'll get back to you within one business day to set it up.
I coach every session myself, so there are only so many training spots each week.
- Location
- 558 Westbury Ave.
Carle Place, NY 11514
1 block from the Carle Place LIRR station
Get directions → - Hours
- By appointment. Your sessions are scheduled around your week.
Got it, thanks!
Your request is in. I'll get back to you within one business day. Need me sooner? Call or text . If I don't pick up, please leave a text.