Do your own thing
Bring your own program and use the whole gym: stones, logs, yokes, kegs, specialty bars, racks and the turf. Patrick is around if you want a second set of eyes.
Atlas Strength / Evening Strength Training
Strength & sport athletes · Mon–Fri, 7–9 pm
Evening strength training. Carle Place, NY.
A serious gym on weekday evenings for strength athletes, sport athletes and anyone who wants to get strong. Run your own program, or train on Patrick's programming for off-season training or meet prep. Patrick is on the floor coaching. Competitors and non-competitors welcome.
7–9 pmMonday to Friday
Two waysYour program or Patrick's
Coach on the floorPatrick, every evening
Real gearStones, log, yoke
How you train
Pick how
you train
Same hours, same gym. You choose how much coaching you want.
Off-season training
Programming from Patrick to build strength, power and size between seasons, with him coaching your lifts on the floor.
Meet prep
Strongman or powerlifting meet coming up? Patrick builds your training around your events and dates and coaches you through it.
Who it's for
This is for you if…
You don't have to compete. You just have to want to train.
- You compete in strongman or powerliftingTrain with the implements you'll see on meet day, with a coach who competes.
- You play a sportHigh school, college or adult athletes building strength in the off-season.
- You just want to get strongNo meet, no sport. You want a serious gym and good company in a normal, friendly setting.
- You train after workWeekday evenings, 7 to 9 pm.
- You're tired of waiting for equipmentFull gym access, including gear most gyms don't have.
- You want coaching without full personal trainingPatrick's programming and in-person coaching, without booking 1-on-1 sessions.
The equipment
Train with
the good stuff
Strongman implements, specialty bars, racks and an outdoor turf, all available in the evening.
How it works
How it
works
No contracts, no sales pitch, no pressure.
Reach out
Fill out the form below, or call or text (516) 524-3420. There's no walk-in or drop-in access.
Talk with Patrick
Go over your goals, training history and whether you want your own program or his.
Get set up
Bring your program, or Patrick writes your off-season or meet-prep training.
Train evenings
Come in Monday to Friday, 7 to 9 pm, with Patrick on the floor coaching.
Your coach
Patrick Rice
I've coached at Atlas Strength since 2015, hold a BS in Kinesiology from SUNY Cortland and still compete in strongman myself. I've prepped lifters for strongman and powerlifting meets and coached athletes through the off-season.
I'm on the floor Monday to Friday, 7 to 9 pm, coaching lifts and helping however you need.
Client results
In their words
What lifters say about training at Atlas Strength.
“The best place to go for serious training the owner Patrick is the man to see for solid programs or personal training from people getting in shape, to competitive strongmen/powerlifters…”
“When I first started at Atlas Strength six years ago, I was looking to simply get stronger, but I found so much more than a gym—I found a family and an unparalleled level of coaching.”
“I went to Pat because I was looking to compete in strongman after not competing for ~5yrs. He was a tremendous help with getting my technique dialed in and getting competition ready.”
Questions
FAQ
Anything else? Call or text (516) 524-3420.
Who is evening strength training for?
Strength athletes, sport athletes and anyone who wants to get strong in a serious gym. Strongman and powerlifting competitors are welcome, and so are people who just want to train hard in a normal, friendly setting. You don't need to compete.
What are the hours?
Monday to Friday, 7 to 9 pm.
Can I run my own program?
Yes. You can bring your own program and use the whole gym, or train on programming from Patrick.
Can Patrick program for me?
Yes. Patrick can write your programming for off-season training or meet prep and coach your lifts on the floor during the evening.
Is a coach there?
Yes. Patrick is on the floor Monday to Friday, 7 to 9 pm, coaching and helping throughout the session. It's not full 1-on-1 coaching.
Can I use the strongman equipment?
Yes. Evening members train with the full facility, including Atlas stones, logs, yokes, kegs, specialty bars and the outdoor turf.
How is this different from the Hybrid Training Program?
Same hours. The Hybrid Training Program runs your programming through the Atlas Strength app with weekly check-ins. Evening strength training doesn't require the app: you either do your own thing or train on Patrick's programming with him coaching you in person.
How do I join?
Fill out the form below, or call or text (516) 524-3420. There's no walk-in or drop-in access, so talk with Patrick first.
Get started
Ask about
evening training
Tell me a little about you and I'll get back to you within one business day to set it up.
I coach every session myself, so there are only so many training spots each week.
- Location
- 558 Westbury Ave.
Carle Place, NY 11514
Get directions → - Hours
- By appointment. Your sessions are scheduled around your week.
- Prefer to talk? Call or text
- (516) 524-3420
Got it, thanks!
Your request is in. I'll get back to you within one business day. Need me sooner? Call or text (516) 524-3420.