Written for you
Built around your goals, history, injuries, equipment and the days you can actually train.
Online personal training
Get strong.
Anywhere.
Real personal training without the commute. A program written for you and delivered through the Atlas Strength app, with video form review, weekly check-ins and direct messaging with me. Built for busy adults, women and anyone 40+.
Custom programWritten by Patrick, in the Atlas app
Weekly check-insYour program adjusted every week
Form reviewSend lift videos, get coaching cues
Message PatrickQuestions answered in the app
What you get
Coaching that
fits your life
You don't need to live near the gym to train with a real coach. You need a plan built for you and someone keeping you on track.
Smart exercise choices
Training that works around stiffness, old injuries and recovery, so you get stronger without beating up your joints.
Video form review
Film your lifts and send them in. You get the same cues you would in the gym.
Weekly check-ins
A coach in your corner every week, so you stay consistent and your program keeps moving.
Home, gym or travel
A home setup, a commercial gym or a hotel gym. Your plan fits the equipment you have.
All in one place
Every workout on your phone with sets, reps and loads. Log it and watch your progress add up.
Inside the app
Built for
real training
Your whole program, your logs and your coach in one place. These are real screens from the Atlas Strength app.
Why not just a PDF?
A coach,
not a file
A PDF or a generic app gives you workouts. Coaching gives you someone who watches, adjusts and answers.
A PDF program
- The same plan no matter how you respond
- Nobody checks your form
- No one to ask when something hurts
- You track progress yourself, if at all
A generic fitness app
- Built by an algorithm, not a coach
- Workouts for everyone, not for you
- No video review or real feedback
- Nobody notices when you fall off
Atlas Strength app
- A program written by Patrick for you
- Form videos reviewed with real cues
- Message your coach, replies within hours
- Adjusts around pain, missed days and progress
Inside Atlas
Real people,
real strength
The same coaching my in-person clients get, delivered through the app.
Getting started
How it works
Month to month, with no long-term contract.
Apply
Fill out the short form below about your goals, experience and setup.
We talk
I'll reach out to go over your goals, history and schedule, and make sure it's a fit.
Get your program
Your plan shows up in the Atlas Strength app, ready for your first session.
Train & check in
Log your sessions, send videos and check in. Your program keeps evolving.
Who it's for
Good fit if you…
- Have a busy schedule and need a plan that fits it
- Train at home or at a commercial gym
- Are 40+ and want to get strong safely
- A woman who wants real strength coaching
- A former client who moved away
- Tried apps and templates but never stuck with them
Inside Atlas
Move better,
feel better
Strength, conditioning and mobility, built into one plan.
Your coach
Patrick Rice
I don't just write programs. I'm a competitive strongman athlete who took 2nd place at USS Strongman Nationals, a former nationally ranked powerlifter, and I've been training for more than 15 years.
I have a BS in Kinesiology from SUNY Cortland and I'm NSCA-CPT certified. Every online program is written and reviewed by me, the same way I coach my clients in the gym.
Client results
In their words
What clients say about Patrick's coaching and programming.
“When I started, I was 70 pounds overweight (if not more) and very out of shape. Thanks to Patrick's guidance and support, I've lost over 60 pounds and can now lift over 400 pounds – something I never thought possible.”
“He knows exactly how to push me without ever making me feel overwhelmed, and every session feels purposeful and personalized.”
“After having two kids in the last 4 years, I didn't think I would ever get back into heavy lifting… I have not only gotten my strength back after my kids, but it's better than ever, and my body feels good while I do it.”
Questions
FAQ
Anything else? Call or text (516) 524-3420.
I'm over 40 or have an old injury. Can online coaching work?
Yes. Your program is built around what your body can handle today, and it progresses from there. I don't diagnose injuries, so if something needs a doctor or physical therapist, I'll tell you.
I'm a beginner. Is online coaching right for me?
It can be. Video form review means your technique still gets coached. If you're local and brand new, a few in-person sessions in Carle Place are a great way to start too.
What equipment do I need?
Whatever you have. A full gym, a few dumbbells at home or a hotel gym can all work. Your plan is built around it.
How much time do I need?
Most programs are 2 to 4 days a week. We build around the time you actually have.
How do check-ins work?
Every week we go over how training went, how you're recovering and what's coming up, and your program is adjusted.
Is there a contract?
No. Online coaching is month to month.
Do I need to download an app?
No. The Atlas Strength app runs in your phone's browser. Open the link I send you in Safari or Chrome and add it to your home screen. It opens and works just like any other app.
Does it work on iPhone and Android?
Yes. It works on any modern iPhone or Android phone, and on a tablet or computer too.
How do I send you form videos?
Record your set and upload it right in the app, on the exercise you're doing. I watch it and send back cues to clean up your technique.
How fast do you answer messages?
Within hours. Quick fixes usually get a reply within an hour, and bigger changes the same day. You can message me about any exercise, any day, right in the app.
What if something hurts or I miss a workout?
Flag the pain area in the app and exercises that load it will show safer swaps. If you miss days, message me and I'll adjust your week. Your plan changes when life does.
Apply
Start online
coaching
Tell me about your goals and your setup. I'll get back to you within one business day.
I write and review every program myself, so online spots are limited.
Already a client? Log in to the Atlas Strength app →
- Prefer to talk? Call or text
- (516) 524-3420
Got it, thanks!
Your request is in. I'll get back to you within one business day. Need me sooner? Call or text (516) 524-3420.