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Online personal training

Get strong.
Anywhere.

Real personal training without the commute. A program written for you and delivered through the Atlas Strength app, with video form review, weekly check-ins and direct messaging with me. Built for busy adults, women and anyone 40+.

Apply for online coaching What's included
Woman deadlifting at Atlas Strength
Custom programWritten by Patrick, in the Atlas app
Weekly check-insYour program adjusted every week
Form reviewSend lift videos, get coaching cues
Message PatrickQuestions answered in the app

What you get

Coaching that
fits your life

You don't need to live near the gym to train with a real coach. You need a plan built for you and someone keeping you on track.

Programming

Written for you

Built around your goals, history, injuries, equipment and the days you can actually train.

40+ friendly

Smart exercise choices

Training that works around stiffness, old injuries and recovery, so you get stronger without beating up your joints.

Technique

Video form review

Film your lifts and send them in. You get the same cues you would in the gym.

Accountability

Weekly check-ins

A coach in your corner every week, so you stay consistent and your program keeps moving.

Flexible

Home, gym or travel

A home setup, a commercial gym or a hotel gym. Your plan fits the equipment you have.

The app

All in one place

Every workout on your phone with sets, reps and loads. Log it and watch your progress add up.

Inside the app

Built for
real training

Your whole program, your logs and your coach in one place. These are real screens from the Atlas Strength app.

Week view with four training days
Your full programEvery week and day laid out, so you always know what's next.
Exercise detail with prescription, coach cue and form check video upload
Coach cues and form checksNotes on every lift, and upload a video for technique feedback.
Personal records screen showing recent PRs
Track every PRYour records update as you log, so you can see the progress.
Message your coach about an exercise
Message your coachLeave a note on any exercise and I'll see it.

Inside Atlas

Real people,
real strength

The same coaching my in-person clients get, delivered through the app.

Woman deadlifting on the outdoor turf
StrengthThe basics, done right
Client learning to deadlift with a light bar
BeginnersLearn every lift
Older client pushing a sled on the turf
40+Strong at any age
Two women training with sandbags
ConditioningGet fit, not just tired
Older client doing a half-kneeling cable row
Joint-friendlySmart exercise choices
Woman doing a harness sled drag
Any setupGym, home or travel

Getting started

How it works

Month to month, with no long-term contract.

  1. Apply

    Fill out the short form below about your goals, experience and setup.

  2. We talk

    I'll reach out to go over your goals, history and schedule, and make sure it's a fit.

  3. Get your program

    Your plan shows up in the Atlas Strength app, ready for your first session.

  4. Train & check in

    Log your sessions, send videos and check in. Your program keeps evolving.

Who it's for

Good fit if you…

Inside Atlas

Move better,
feel better

Strength, conditioning and mobility, built into one plan.

Patrick Rice coaching a client through a squat
CoachedCues on every lift
Woman pressing a block overhead
ConfidenceStronger every week
Client in a pigeon stretch
MobilityRange you can use
Patrick Rice wearing a competition medal and an Atlas Strength shirt

Your coach

Patrick Rice

I don't just write programs. I'm a competitive strongman athlete who took 2nd place at USS Strongman Nationals, a former nationally ranked powerlifter, and I've been training for more than 20 years.

I have a BS in Kinesiology from SUNY Cortland and I'm NSCA-CPT certified. Every online program is written and reviewed by me, the same way I coach my clients in the gym.

Questions

FAQ

Anything else? Call or text (516) 524-3420.

I'm over 40 or have an old injury. Can online coaching work?

Yes. Your program is built around what your body can handle today, and it progresses from there. I don't diagnose injuries, so if something needs a doctor or physical therapist, I'll tell you.

I'm a beginner. Is online coaching right for me?

It can be. Video form review means your technique still gets coached. If you're local and brand new, a few in-person sessions in Carle Place are a great way to start too.

What equipment do I need?

Whatever you have. A full gym, a few dumbbells at home or a hotel gym can all work. Your plan is built around it.

How much time do I need?

Most programs are 2 to 4 days a week. We build around the time you actually have.

How do check-ins work?

Every week we go over how training went, how you're recovering and what's coming up, and your program is adjusted.

Is there a contract?

No. Online coaching is month to month.

Apply

Start online
coaching

Tell me about your goals and your setup. I'll get back to you within one business day.

I write and review every program myself, so online spots are limited.

Already a client? Log in to the Atlas Strength app →

Prefer to talk? Call or text
(516) 524-3420
Email
atlas9strength@gmail.com
Where do you train?
Days per week you can train