From open gym on your own program to full 1-on-1 coaching. Every option is month to month, and you can move up or down anytime.
Full gym access to run your own workout. For people who know what they're doing.
In the gym · Mon–Thu, 7–9 pm
Your own workout from Patrick, trained in the gym with Patrick on the floor. Coaching for less than 1-on-1.
In the gym · Mon–Thu, 7–9 pm
Patrick coaches you through the app wherever you train: your gym, home or on the road.
Anywhere · Your schedule
Patrick coaches every rep. Private daytime sessions, with nutrition coaching included.
In the gym · By appointment
How the 4 options compare. Swipe the table to see all 4.
| Open Gym | Group Training | Online | 1-on-1 | |
|---|---|---|---|---|
| Where you train | Atlas gym | Atlas gym | Anywhere | Atlas gym |
| When | Mon–Thu 7–9 pm | Mon–Thu 7–9 pm | Anytime | Booked sessions |
| Program written by Patrick | — | ✓ | ✓ | ✓ |
| Atlas app | — | ✓ | ✓ | ✓ |
| Coaching in person | — | Patrick checks in | — | Every rep |
| Form video review & messaging | — | ✓ | ✓ | ✓ |
| Nutrition coaching | Add-on | Add-on | Add-on | Included |
| Who else is there | Small evening group | Small evening group | Just you | Just you and Patrick |
Included with 1-on-1. Add it to any other plan, or get it on its own.
Add a nutrition plan to Open Gym, Group Training or Online Coaching: your targets and macros, meal guidance in the app and check-ins through the week.
Ask about the add-onNo training plan needed. A written nutrition plan, macros and meal guidance in the Atlas app, with check-ins multiple times a week.
How nutrition coaching worksCommit to 3 months and save 10% on any monthly plan. Text Patrick for pricing.
Have your own program and just need a place to train? Open Gym. Want Patrick's programming and coaching for less than 1-on-1? Semi-Guided Group Training. Can't get to Carle Place, or want to train on your own schedule? Online Coaching. Want a coach at every rep, or you're new to lifting or working around pain? 1-on-1 Training.
No. Everyone trains their own workout from the Atlas app during the same evening hours. You're not following a class or working out with a partner. Patrick checks in with each member to coach lifts and adjust training.
No. Open Gym is gym access only. If you want a program and coaching, Semi-Guided Group Training runs during the same hours.
Text Patrick and he'll go over which option fits you and the price. Open Gym is the lowest price, and Group Training and Online Coaching both cost less than 1-on-1. Commit to 3 months and every month is 10% off.
Yes. Everything is month to month, so you can move up or down as your goals, schedule or budget change.
It shows you exactly what to do each day, lets you log every set, tracks your progress and records, and lets you message Patrick and send form videos.
Text or call and Patrick will help you pick the right option.