Your program built by Patrick, in the Atlas app — train online from anywhere, or in the gym on weekday evenings.
A custom program and a coach in your corner — train anywhere, on your own schedule.
The Evening Coaching Program — train at Atlas Strength Mon–Fri, 7–9pm, with Patrick coaching on the floor.
The full package — gym evenings, your program and nutrition built together.
Already training with Patrick 1-on-1? Get your off-day workouts in the Atlas app — every set logged and tracked between sessions.
Commit to 3 months and save 10% on any plan or the app add-on. Text Patrick for plan pricing.
Not for Online Coaching — Patrick writes your program around the equipment you have: full gym, home setup or no equipment at all. Hybrid Training and Elite include weekday-evening training at Atlas Strength in Carle Place.
Plans start at $200 a month. Text Patrick and he'll go over which plan fits you and the price. Commit to 3 months and every month is 10% off.
On Hybrid Training and Elite you train at Atlas Strength Monday to Friday, 7–9pm. It isn't an open gym: it's sign-up only and kept small, and you follow your program in the app with Patrick coaching on the floor.
Yes — add the app to your training and get your off-day workouts, logging and progress tracking between sessions. Ask Patrick at your next session.
It shows you exactly what to do each day, lets you log every set, tracks your progress and records, and adjusts your training weights from your test sets.
Text, call or email — Patrick will get you set up.