Training Options
*Private Training*
*First session complimentary
1-on-1 sessions are geared towards clients looking for private training without any distractions. The private training sessions allow for me as a coach the time to teach my clients how to correct postural imbalances and joint dysfunctions, an often overlooked part of fitness. This is done through specific mobility and strength exercises catered towards their specific needs. This in turn will help build a better, more athletic, and pain free body and set up a solid foundation to express a persons true potential. A customized workout plan will be molded through the first few weeks that takes into account other qualities such as your current fitness level, past or current injuries, and your overall goals.
Online Strength Coaching
*First month of training is always free
With a long and in depth history of competing in powerlifting and strongman at the National level, I help create programs that are molded towards each individual clients needs. Through regular check-ins, video analysis, and feedback, I will provide the guidance and accountability you need to stay motivated and on track. With a thorough assessment of mobility restrictions, muscular weaknesses, structural dysfunctions and misalignments, and overall athletic capabilities I create a personalized programs that fulfills your needs and molds as new limitations and goals materialize. The training style is set up in distinct phases such as Restoration, General Prep, Skill, Hypertrophy, and Competition Peaking.
Jiujitsu Classes
Jujitsu Classes provide self defense skills, physical fitness, mental discipline, stress relief, self confidence, discipline, and a community of like minded people. All experience and fitness levels are welcomed.
Sport/Team Training
Group Coaching/Open Gym
Group Training is for anybody looking for semi private coaching with the option of customized programs to keep you on track with your goals. The coach will oversee the Technique and exercise selection while helping to fill in the gaps that your training might have been missing. A good option for anybody competing in a sport or looking for more cost efficient coaching.
Online Nutrition Coaching
With a passion for helping individuals achieve their wellness goals, I provide personalized and evidence-based nutrition advice tailored to your unique needs and preferences.With a strong foundation in nutrition science and a deep understanding of the challenges faced in today's fast-paced world, I am committed to empowering you with the knowledge and tools necessary to make sustainable lifestyle changes. Together, we will develop a customized nutrition plan that aligns with your goals, taking into consideration your dietary preferences, medical history, and lifestyle factors.Through regular check-ins, meal planning assistance, and educational resources, I will help you navigate through any obstacles and ensure you stay on track towards achieving optimal health.I believe that nutrition is not just about restrictive diets or quick fixes, but rather a long-term commitment to nourishing your body and prioritizing your well-being.
Strongman/Powerlifting Training
Whether your goal is to compete in strongman or Powerlifting or are just interested in this style of training, Atlas Strength provides you with the equipment and environment you need to help you achieve success. Join today and experience the thrill of pushing your limits that you never thought were possible.